1ST WEEK:
MONDAY
Breakfast- One citric fruit and two boiled eggs.Lunch- Two slices of wholemeal bread and fruit.
Dinner- Chicken meat with some salad
TUESDAY
Breakfast- One citric fruit and two boiled eggs.Lunch- Chicken meat with some green salad
Dinner- Two eggs, some vegetable salad and one orange.
WEDNESDAY
Breakfast- One citric fruit and two boiled eggs.Lunch- One tomato, low-fat cheese, and one slice of wholemeal bread
Dinner- Chicken meat with some big salad
THURSDAY
Breakfast- One citric fruit and two boiled eggs.Lunch- Fruit
Dinner- Chicken meat (steamed) with some big salad
FRIDAY
Breakfast- One citric fruit and two boiled eggs.Lunch- Vegetables (steamed) and two eggs.
Dinner- Fish on barbecue and a big salad.
SATURDAY
Breakfast- One citric fruit and two boiled eggs.Lunch- Fruit.
Dinner- Chicken meat (steamed) with some salad.
SUNDAY
Breakfast- One citric fruit and two boiled eggs.Lunch- Chicken meat with tomato salad and vegetables (steamed).
Dinner- Vegetables (steamed).
2ND WEEK:
MONDAY
Breakfast- One citric fruit and two boiled eggs.Lunch- Chicken with some salad
Dinner- Two eggs, one orange and salad.
TUESDAY
Breakfast- One citric fruit and two boiled eggs.Lunch- Vegetables (steamed) and two eggs and .
Dinner- Fish on barbecue with some big salad.
WEDNESDAY
Breakfast- One citric fruit and two boiled eggs.Lunch- Chicken meat with some salad.
Dinner- Vegetable, two eggs, salad and one orange.
THURSDAY
Breakfast- One citric fruit and two boiled eggs.Lunch- Two eggs, cheese low in fat and steamed vegetables.
Dinner- Chicken meat (steamed) with some big salad.
Happy pinning :)
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