1. Push-upsThe pushup may well be the best exercise for women. Regularly adding pushups to your workout won’t just strengthen your chest and give your boobs a lift. It will also shape your shoulders, triceps, and glutes while toning and tightening your entire core. Working all those muscles at once torches tons of calories and have I mentioned can even help give your girls an extra boost. Really, could you ask anything more of a single exercise?For best results do a minimum of 2 sets with 15 reps daily.
- Get into plank position, with your hands under but slightly outside of your shoulders.
- Lower your body until your chest nearly touches the floor. As you lower yourself, tuck your elbows, pulling them close to your body so that your upper arms form a 45-degree angle when your torso is in the bottom position of the move.
- Pause, then push back to the starting position as quickly as possible. Keep your core braced the entire time.