Sunday, 18 March 2018

Regularly adding pushups to your workout won’t just strengthen your chest and give your boobs a lift.

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1. Push-ups

The pushup may well be the best exercise for women. Regularly adding pushups to your workout won’t just strengthen your chest and give your boobs a lift. It will also shape your shoulders, triceps, and glutes while toning and tightening your entire core. Working all those muscles at once torches tons of calories and have I mentioned can even help give your girls an extra boost. Really, could you ask anything more of a single exercise?For best results do a minimum of 2 sets with 15 reps daily.
  • Get into plank position, with your hands under but slightly outside of your shoulders. 
  • Lower your body until your chest nearly touches the floor. As you lower yourself, tuck your elbows, pulling them close to your body so that your upper arms form a 45-degree angle when your torso is in the bottom position of the move. 
  • Pause, then push back to the starting position as quickly as possible. Keep your core braced the entire time.
Note: If your hips sag at any point during the exercise, your form has been broken. When this happens, consider that your last repetition and end the set.Variation: For a variation that works your chest muscles equally hard, do your push-ups against a wall. Remember to perform controlled movements – speed is not the essence here.


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