Squats: This is one of the simple yet powerful workouts. You should spread your feet and stand straight. You need to keep your arms straight too. Then, you need to bend your knees, lower your body by pushing your hips back, pause for a few seconds and then push yourself back to the straight position and stand. You need to repeat this fifteen to twenty times.
Jumping jacks: This is also a very simple exercise and can be performed at home easily. You just need to stand keeping your feet together, keeping your hands down. Then, you need to jump with your feet out and raise your arms. You can do the steps repeatedly and then stop, jumping back to your start position.
Pushups: Keep your position as in plank, your toes should be firm. You need to lower your body until the chin touches the floor, then go back to the neutral position and continue to do these steps for ten to fifteen reps.
Dips: If you have chairs or a bench in your home, you can easily perform this simple exercise. You can position yourself on the chair or bench and extend your legs, bending your knees. Slowly you need to lower your body.
Plank: Place your forearms with your elbows aligned, keep your arms parallel to your body and spread out your shoulders. Now you need to lift up your body and form a straight line. You need to hold this position for sixty seconds.
You just need to spend fifteen minutes of your time every day and you can stay healthy.
have a nice day
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