Wednesday, 21 March 2018

Effective ways to keep your skin wrinkle-free


Who doesn’t yearn for smooth, beautiful and youthful skin? Well, everyone does. But as we gain more years, the skin starts sagging gradually, thereby forming wrinkles in the forehead, around the eyes, nose and chin region and elsewhere as well. Though there is no way to prevent them permanently, yet there are ways to delay the onset of the wrinkles so that you can keep looking beautiful and young.

Eat well

Though this may seem to be a cliché advice, yet eating well is important if you want your skin to be healthy. With age, you need to avoid all sorts of oily food items and incorporate more and more greenies, orange and yellow fruits rich in vitamin C, anti-oxidants, saturated fat, etc. They offer proper sustenance to the body while fighting off the ill-effects of free radicals and toxins in the body. This can surely delay the aging process.

Hydrate yourself

Try to have as much water as possible. The water intake capacity of every person is different and do not restrict yourself to the 2-3 liters per day formula. Consult your doctor and find out what you exact need is. Drinking ample amount of water will keep your skin flexible from within.Sleep well

A good night’s sleep is a must if you want to remain beautiful even with progressing age. Sleep acts as a natural recovery agent for our body and helps flux out harmful toxins that accumulate in the body throughout the day. Acting as a natural cleanser, sleeping well will help your skin fight off wrinkles.
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