Saturday, 31 March 2018

She Is 37, Mother Of 2 Kids But Look Like 21. Secret Is This Gel

Do you wanna look younger? I know we all want this, it is just impossible to hide your age but you can always look younger. For this you do not have to go under knife just follow some natural remedies and you can easily avoid aging signs that appear on your skin.Today in this post I will share one natural scrub that can remove aging signs like wrinkles dark spots from your skin in just few applications like a magic.

Ingredients required
– 1 tablespoon baking soda
– ½ tablespoon honey
– 1 drop of pure lavender essential oil
1. Combine the baking soda and honey together until it looks like a paste. Add one drop each of lavender and frankincense essential oils.
2. Place a warm washcloth over your face and hold on skin for a minute or so to open up your pores.
3. Gently rub face with facial scrub using small circular motions (be gentle with your skin!). Keep massaging skin with scrub for 3-5 minutes to fully remove dead skin from face and to let the essential oils work their magic.
4. Rinse off with warm water.
5. Your face may be red for a bit but this will wear off.
6. Use this scrub no more than 1-2 times a week.
7. This scrub is alkaline to the skin, so to even out your pH it is a good idea to splash your face with rosewater afterwards. This will naturally balance your skin.
Happy Pinning :)

Thursday, 29 March 2018

Apply This Cucumber Aloe Face Scrub for 10 Minutes and Watch The Results; Your Stains & Acne Will Disappear As If By a Magic!

Looking for a green, refreshing face scrub? Look no more because this DIY cucumber aloe face scrub is SO green and refreshing, it’ll be your favorite new face scrub. Perfect for oily and acne prone skin, this scrub contains all natural ingredients to slough off dead skin cells, reduce oiliness, minimize pores, and eliminate blackheads.Plus, this DIY cucumber aloe face scrub smells super fresh and energizing so it’s the perfect morning pick-me-up for when you’re feeling tired!

– 1 small cucumber
– 1 tbsp raw oatmeal
– 2 tbsp aloe vera gel

1. Use a juicer to get all the juice out of your cucumber. If you don’t have a juicer, simply blend the cucumber and strain it through a sieve.
2. Now, put your oatmeal through a blender or food processor until it becomes a fine powder. If you’d like a rougher scrub, blend less.
3. In a bowl, mix the ground up oatmeal with the aloe vera gel.
4. Add the cucumber juice to the bowl a little at a time, until it becomes a paste-like consistency.
5. Apply to skin and scrub in slow, circular motions.
6. Leave on for 5-10 minutes and rinse off.
7. Pat dry and follow up with a moisturizer.
This scrub will leave your skin feeling squeaky clean, glowing, and just downright beautiful!
Happy Pinning

Wednesday, 28 March 2018

6 Best exercises In Order To Lose The Inner Thigh Fat

For women, thighs are the first place where fat build up shows up. That’s the reason overweight women are especially unhappy with the appearance of their thighs. In order to get rid of the excess inner thigh fat, you need to have a very balanced diet consisting of non-fat food, vegetables and then combining it with exercise.

6 Best exercises In Order To Lose The Inner Thigh Fat You also need to go for exercises especially focused on reducing the inner thigh fat. All the exercise targeted at the thighs and good amount of cardio along with balanced diet will only help in getting toned thigh area.

1 Cossack Squat

Stand with your feet wider than the distance between your shoulders and the arms relaxed by the sides. Squat as much as you can to the left side, but keep the right leg as straight as possible. Try and lean the torso forward in order to maintain balance.

Extend the arms straight out from the shoulders. Return to the starting position and perform the routine on the other side to complete one full rep. Do 3-4 sets of 8-12 reps each.

2 Criss Cross power jacks

Stand with your feet together and take a deep breath in. Now jump feet out wide while exhaling and cross arms overhead. Now scissor your legs, with left leg crossing the right leg in the front, as left arm crosses over the right arm in front of the chest. Now immediately repeat by alternating sides each time. Complete the exercise for 30-40 seconds before going on to the next set of exercises.

This move targets the inner thigh fat and also engages your whole body and increases your heart beat.

3 Inner thigh blaster

This is a very low impact move in order to shape your legs and especially the inner thighs. To do this exercise, stand with your forearms distance away from a sturdy chair or a counter. Hold onto the counter or the chair with the right hand.Keep distance between your feet with the toes forward and pointed ahead. Place a small, soft ball or a pillow between the inner thighs.

Now lift the heels and balance on the balls of the feet, placing the left hand on the hip.Bend the knees and lower down an inch, keep pressing on the ball and keep the core tight. Raise the hips back up and bring the left arm overhead and squeeze the ball for 30 seconds. Repeat for 30 reps, turn around and repeat on the other side.

4 Tree lean to side lunge

This is a complete exercise which works not only on the inner thighs, but also on the core, thighs, hips and entire lower body.Stand tall with the feet together and arms held overhead. Flex the spine laterally so that the arms and shoulders reach left while the hips go right. Now sweep the arms up and over and make a half circle towards the right. Now take the left leg out for a lunge. .

Land in the lunge with the left hand resting on the thigh; keep the right hand touching the floor. Push on the floor and perform the curve in the reverse and return to the lateral lean position.Do 10 reps and repeat on the opposite side

5 Scissor leg plank

Start in a full planked position with each foot on a folded towel. Now keeping the upper body stable, slide feet apart and try to open the legs as wide as you can. Now slowly squeeze your inner thighs to slide the feet back together. Perform 2 sets of 15 reps eachThis exercise will focus on your inner thighs, chest, core, arms and glutes and will get them to engage in the workout

6 Squeeze and lift

Keep asmall soft ball between your ankles and lie down on the floor on the right side. Support your head with the right hand, by bending it. Keep the left hand bended in front of the chest in order to stabilize the body.Squeeze your inner thighs to secure the ball between the ankles and lengthen your legs and lift the legs 6 inches in the air, keeping the ball between the ankles.
Happy Pinning :)

How to Disappear Acne & Large Pores Magically and naturally ?

Oily skin goes hand in hand with acne, blackheads and large pores. These are the most common face problems that 70% of the population is facing. And it’s a continuous fight, and the best weapons to fight against large pores and acne are found in the nature. So, the following natural treatment to combat acne and large pores is based on turmeric, honey and milk, offering your skin hydration and reducing large pores.

You need:
-1 teaspoon of honey
-1 teaspoon of turmeric powder
-1 teaspoon of milk

How to prepare:
Heat the honey in the microwave for 10 to 15 seconds. If you don’t want to use the microwave, you can warm the honey in bain-marie. Mix warm honey with turmeric powder and a teaspoon of low fat milk.
Wash your face to remove all the dirt accumulated, and immediately apply the mask to your skin with your fingers.Let the mask act for 30 minutes until it dries. Rinse with warm water by removing carefully any trace of this natural mask.

Repeat this procedure at least 3 times a week, and you’ll no longer face with acne and large pores again.

Happy Pinning :)

Tuesday, 27 March 2018

Detox your skin for a new you just in time. Be well and beautify!

At home facials are a great way to relax, reduce stress, and beautify. I always like to steam my face before hand (either in the shower or over a pot of hot water) to boost the detox process. This opens your pores and preps them for the nutrients the masks will supply. You can see from the photos that the mask is a deep night black in color. Fear not! It will wash down the drain with the smallest splash of water without staining (plus you will look pretty rad when it’s on).


– ½ tsp organic whole milk plain yogurt
– ½ tsp organic witch hazel
– ½ tsp (two caps) activated charcoal
– ¼ tsp organic ground turmeric
1. Combine the yogurt, charcoal, and turmeric and blend until smooth.
2. Add the witch hazel slowly, you may need more or less than called for to get the right consistency.
3. Apply to a clean face with a brush or your fingers.
4. Let it sit on your skin until it has just become dry, about 20 minutes. Be careful to not let it sit on your skin too long after it has dried as it can draw the moisture out of your skin and leave you with dry skin.
5. Wash off with warm water, lightly scrubbing in a circular motion for gentle exfoliation. Finish with a light spritz of DIY Vitamin C Serum and your favorite face oil.

 Use this mask once or twice weekly to get the most anti-aging or anti-acne benefit.
*T=tablespoon and t=teaspoon
Happy pinning :)

Women Are Going Crazy for This Cream as It Makes You Look 10 Years Younger in Just 4 Days!

In today’s article I will offer you an amazing cream that will help you to get glowing skin and restore your youth. It will make your skin spotless and you will look 10 years younger in only 4 days!

Here’s how to prepare this incredible formula:

– 1 cup of water
– 1 tablespoon of milk
– 1 tablespoon of honey
– 3 tablespoons of boiled rice

1- Boil the rice in water first, then drain it and mash it with the honey and milk.
2- Now, stir well to mix everything and your facial mask is ready.
3- Before applying it on your face, wash it with water well and apply a thin layer of the cream.
4- Leave it to work for 15-20 minutes, then rinse with lukewarm water and pat your face dry.
5- Repeat the process every day for a few weeks and your wrinkles and dark spots will disappear!
Happy pinning :)

Sunday, 25 March 2018


This is a very simple mask, and I knew about it since last many years but tried it recently when my grandma forced me to try this.
For this peel off mask, you will need:

  • 4 organic egg whites
  • 1 organic lemon, freshly squeezed 
Use egg white. A beaten egg white with 1/2 tsp. lime juice tightens your skin and closes pores. Froth the white with a fork, combine the lime juice and brush it onto your face. Let it dry for 15 to 20 minutes, then rinse it off with a warm washcloth.

*(Please note, this is not a peel-off mask, it’s a rinse-off mask (hence the number of egg whites).
The egg whites give your skin a fresh glow, help ward off blackheads and prevent wrinkles. Apart from this I also tried ripe banana on my face.Mash a ripe banana until it’s creamy. Spread it all over your face and leave it on for 15 to 20 minutes.Rinse it off and pat your face dry. Bananas contain antioxidants and minerals that help the skin restore itself and prevent wrinkles. The key ingredients are potassium and other antioxidants that keep the skin looking young and healthy.
Have a nice day & Happy pinning

Saturday, 24 March 2018

The Only Way to Get Dimples Naturally

Dimples are small folds or indentations in the fleshy part of the cheek. Dimples are caused by a minor muscle deformity which cause the skin of the cheek to draw tightly as it moves, creating external divots. This adorable facial feature is usually a genetically-inherited trait. However, people born without natural dimples can successfully mimic their appearance through a variety of methods ranging from the simple (makeup) to the drastic (surgery). See Step 1 below to get started on your own set of dimples.

Method : Performing Dimple Exercises

Pucker your lips and suck your cheeks in. To start exercising your cheek muscles, make a face as though you just ate a lemon or something remarkably sour. Your lips should be in a slight pucker or pout and your cheeks should be partially sucked in. Your teeth should not be clenched together, as this can prevent you from sucking your cheeks in, but your lips do need to be closed.
  • Note – this method is a folk remedy. In other words, it’s not supported by any sort of scientific evidence, but rather by vague, unverifiable, anecdotal evidence. Thus, it is not guaranteed to work.
  • Your cheeks should naturally indent inward, with the deepest part of the indentation resting in between your top and bottom teeth, roughly halfway between the front and back of your mouth.
  • Try eating or drinking something sour if you have a hard time imagining the appropriate facial expression – your natural reaction to sourness is what this exercise is imitating.

5 veggies you should consume to burn belly fat

No one likes carrying around extra belly fat. No one. But, what you eat — and not so much the number of crunches you can do, determines the size of your belly. If you are looking to get toned in the middle, do yourself a favour and start incorporating these fat burning veggies! These vegetables are high in minerals, vitamins and in many cases fiber. Read the list, then head to the supermarket!

5 incredible veggies you need to include in your diet:
1. Chillies
A recent Canadian study found that a chemical contained in chillies can not only help to curb your appetite but can boost your body’s ability to burn fat.

2. Green Pepper
Green peppers, and other members of the capsicum genus (in the nightshade family) help to boost metabolism which can lead to an increased burning of belly fat.

3. Onions
Onions are low in calories which makes them a great food to add to your diet. Grilled, sauteed or roasted, onions are a perfect way to flavour your dishes.

4. Cucumber
Cucumber is a water based vegetable that helps you to curb hunger. When feeling peckish, have some cucumber slices and a glass of water. You will feel satiated with a very small calorie hit. What’s more, all the fluid you’ve taken in in the vegetable and your glass of water will help you flush toxins.

5. Leafy Greens
Spinach, cabbage and broccoli are a great way to fill yourself up. These foods not only provide bulky fiber to your diet, they also give you many essential vitamins and minerals!

These are the most simple and easy 10 ways to reduce stress in our daily life

The fast-paced and hectic lifestyle of the present times has a serious impact on one’s mind. There is hardly any time to look after ourselves. The result? Bouts of anxiety, stress, depression, tension, and others that causes havoc in our personal as well as professional lives and can lead us into the abyss, where from there is no return at all. If you do not want to fall in the vicious grip of these illnesses of the modern society, it is important that you find out simple but effective ways to fight off stress and other problems like depression or anxiety that accompany it.

so here are those magical
Now all you have to compare your daily routine with this chart and then you will get the answer of why I having stresses. Hope it will help you 
Have a nice day :)

Friday, 23 March 2018

Home workouts for beginners

If you want to stay healthy and fit, but don’t get time to go to the gym, then you can work out at your home and get a perfectly toned body. Exercise is always good for your health. It doesn’t only give you an amazing figure, but has many health benefits. When you work out regularly, you get better sleep and also it helps to de-stress you. Exercising increases your memory power and gives you more energy. When you control your diet along with exercising, you can easily live healthier life. This article will help you to remember workouts which you can do right at your home without anyone’s assistance. You will be really surprised to see the changes once you start working out.

Squats: This is one of the simple yet powerful workouts. You should spread your feet and stand straight. You need to keep your arms straight too. Then, you need to bend your knees, lower your body by pushing your hips back, pause for a few seconds and then push yourself back to the straight position and stand. You need to repeat this fifteen to twenty times.

Jumping jacks: This is also a very simple exercise and can be performed at home easily. You just need to stand keeping your feet together, keeping your hands down. Then, you need to jump with your feet out and raise your arms. You can do the steps repeatedly and then stop, jumping back to your start position.

Pushups: Keep your position as in plank, your toes should be firm. You need to lower your body until the chin touches the floor, then go back to the neutral position and continue to do these steps for ten to fifteen reps.

Dips: If you have chairs or a bench in your home, you can easily perform this simple exercise. You can position yourself on the chair or bench and extend your legs, bending your knees. Slowly you need to lower your body.

Plank: Place your forearms with your elbows aligned, keep your arms parallel to your body and spread out your shoulders. Now you need to lift up your body and form a straight line. You need to hold this position for sixty seconds.

You just need to spend fifteen minutes of your time every day and you can stay healthy.

have a nice day
Happy Pinning :)

Wednesday, 21 March 2018

Makeup Tips very few women know & you must also know


Lipstick Ready
Use a baby toothbrush to exfoliate your lips. To really get the job done, you can make a homemade lip exfoliate with sugar and coconut oil, or easier but not as effective, cover your lips in lip balm or petroleum jelly before scrubbing.

Make The Best Of Your Eye Shape
As important as your color choices are, the placement of your shadows and liners is just as critical; you can create just about any illusion that you want. With careful placement, you can make your eyes appear wider, closer set, more prominent, deeper set, etc. Determine what shape of eyes you have, and then accentuate them accordingly.

Make Eyes Appear Bigger
If you don’t already own a white pencil, invest in one now just for this simple trick! Instead of lining your water line with dark eyeliner, use a white pencil to create the illusion of a bigger eye. If you squint your eyes a little at this picture comparison, you’ll see what a difference it really makes.

What is tightlining? It’s a way of applying your liner right in between your lashes. This is a great way to appear as though you’re not wearing any makeup at all, yet adding a little bit of color and definition to your eyes, and making the base of your lashes appear thicker.

Makeup Tips every women should know


Scotch Tape Eye Stencil
This unconventional beauty aid will help guide you when applying eye liner and shadows, especially if you’re going for a more daring look such as the “cat eye”. It will also help you achieve an even and balanced look for both eyes.

Disguising Under Eye Bags
Most of us tend to just sweep a layer of concealer to the entire under eye area, but to really conceal bags, it’s best to highlight the crease and then apply a darker shade to the actual puffy area.

Eye Highlights
The placement of highlights is very important when trying to create naturally beautiful eye makeup. Your lighter colors (whites, creams, and pearls) should be applied in the inner corners, the middle of the eye, and just under your brow bone. Apply your lightest colors first, and then move on to your darker shades.

Makeup Tips That Nobody Told You About

 Blush For Your Face Type
In order to apply blush where it will be most flattering on you, first determine your face shape. Blush not only adds color, but also contours and defines your cheek bones. The way you apply your blush can accentuate your best features and also soften those that are perhaps too prominent.

How To Fix Clumpy Mascara

Let’s face it, this happens to every tube of mascara over time. The problem is it dries out and then starts to form unattractive lumps. To help prevent this, don’t pump your mascara trying to get more on your wand; you’re basically pumping air into the tube causing it to dry out even faster.

Although mascara should be replaced every 3 to 4 months, I use to replace mine much sooner just because it dries out so fast and creates undesirable results. But, there’s an easy fix for that! Add a drop or two of Visine (or any brand of eye drops) into the tube, and then rub the wand around inside. The Visine softens the mascara liquid, making it apply as if it were a brand new tube!

Everyone should know how to keep your skin wrinkle free?


Do not stress

The more you carry stress around, the more you will see the effects of it on your body and skin. Stress has a very bad impact on your psychological and physiological processes, thereby triggering the onset of aging and various other diseases that take a toll on your body as well as skin.

Avoid smoking

If you want to maintain a wrinkle free skin for a much longer period, give up smoking immediately. Smoking not only harms your internal organs, but it also affects your skin externally. The various harmful chemical released with a smoke can damage your skin and the continuous squinting during smoking may contribute to deep-set wrinkles that are difficult to remove.

keep out the sun

Another important step towards maintaining the natural youthfulness of the skin is to avoid exposure to the sun rays as much as possible. The UV rays can seriously damage the elastin and collagen present in the skin and cause it to sag and look ugly. So, try to use an umbrella or hat and do not forget to use a sunscreen regularly.

Use nontoxic cosmetics

All cosmetics that you use, like a moisturizer, face wash, sun screen, etc. should not contain any harmful chemicals at all. Otherwise they will prove to be harmful themselves rather than helping you escape the negative effects of the environment. It would be best if you could opt for cosmetics that are organic and do not affect the skin adversely.

Effective ways to keep your skin wrinkle-free

Who doesn’t yearn for smooth, beautiful and youthful skin? Well, everyone does. But as we gain more years, the skin starts sagging gradually, thereby forming wrinkles in the forehead, around the eyes, nose and chin region and elsewhere as well. Though there is no way to prevent them permanently, yet there are ways to delay the onset of the wrinkles so that you can keep looking beautiful and young.

Eat well

Though this may seem to be a cliché advice, yet eating well is important if you want your skin to be healthy. With age, you need to avoid all sorts of oily food items and incorporate more and more greenies, orange and yellow fruits rich in vitamin C, anti-oxidants, saturated fat, etc. They offer proper sustenance to the body while fighting off the ill-effects of free radicals and toxins in the body. This can surely delay the aging process.

Hydrate yourself

Try to have as much water as possible. The water intake capacity of every person is different and do not restrict yourself to the 2-3 liters per day formula. Consult your doctor and find out what you exact need is. Drinking ample amount of water will keep your skin flexible from within.Sleep well

A good night’s sleep is a must if you want to remain beautiful even with progressing age. Sleep acts as a natural recovery agent for our body and helps flux out harmful toxins that accumulate in the body throughout the day. Acting as a natural cleanser, sleeping well will help your skin fight off wrinkles.
Continue :

Tuesday, 20 March 2018

Can you reduce risk of type 2 diabetes?

Type 2 diabetes generally appears in middle aged to old aged people. However, it is also sometimes seen in overweight adults and adolescents. This chronic condition can severely affect the health and lifestyle of the patients. They are generally advised to stay from potentially harmful food products, manage weight and stay as physically active as possible. Despite measures taken to avoid the disease, millions of people around the world still get affected. In the UK alone, approximately 5 million people suffer from type 2 diabetes. This might be an indication to start making changes to your everyday lifestyle. Keep reading to learn about the six ways in which you can lower your risk for type 2 diabetes.

Weight management

Maintaining a healthy body lowers not only the risk of diabetes, but also all other diseases. In fact, studies have found that there is a strong correlation between the waist size and the chances of developing type 2 diabetes. Women with a waist measuring more than 80 cm and men with a waist size greater than 94 cm are more prone to developing type 2 diabetes. So measure your waist size today and find out what changes you need to make to your daily lifestyle.Continue:

Sunday, 18 March 2018

This exercise is great for those of you who spend 9-5 in an office


2. Side Swerves

This exercise is great for those of you who spend 9-5 in an office because all you need is a chair and yourself. This movement will help develop muscle definition on the sides of your breasts and give them a more upright appearance. Just like with push ups, you will notice results in as soon as a week. To achieve the best possible results, be sure to do a set of these exercises at least once daily.

  • Sitting straight on your chair, place your hands firmly on your hips.
  • Turn your body to the right as far as you can go with your back remaining straight. Be careful not to push too hard and hurt yourself. Hold this position for 10-15 seconds.
  • Repeat this exercise but move towards your left side and again, hold for 10-15 seconds. Repeat until you have completed this move 10 times on each side.
Continue :

The Golden Liver-Flushing Drink

2. The Golden Liver-Flushing Drink

  • Half a teaspoon of turmeric
  • A bit of ginger
  • The Juice of half a lemon
  • Half a cup of water
This juice not only flushes toxins from your liver, but it also prevents gallstones and cleans your bowels. It also settles down your stomach after a big meal. Turmeric is a very effective liver-detoxifying agent and is used as a hangover remedy in some countries. Again, combining it with lemon juice makes it even more effective. Unfortunately, this drink doesn’t taste that well. You can definitely improve it’s taste by adding a banana, but don’t add too much, as the sugar from the banana will slow down the cleansing action of the turmeric.

3. The Green Tea Citrus Drink

Another juice that has amazing detox power!


  • Half a cup of green tea, cooled down
  • The Juice of Half a Lemon
  • 1 Banana Blended 
InThis is a bit more difficult to prepare, as it requires juicing, blending AND tea brewing! But it’s worth it – the EGCG in green tea acts together with the lemon juice to rapidly detoxify your body. EGCG is absorbed much, much better in an acidic environment and when combined with minerals (the potassium from the banana). Another huge benefits is that the juice tastes very nice – you can almost get addicted to it.
Happy Pinning :)

Three Simple Liver-Detoxing Drinks That Flush Toxins From Your Liver and Eliminate Belly Fat

Cleansing your liver can have countless health benefits. Stubborn belly fat is mostly a by-product of liver toxicity. This explains why it’s so hard to get rid of through exercise and caloric restriction. By cleansing your liver, you enable your body to start getting rid of it. You don’t have to consume a ton of processed foods to have toxins in your liver.Even small amounts of alcohol, processed food and even the polluted air you breathe can cause fatty deposits to form in the liver and belly fat to be stored in order to protect your body from the toxins.

1. The Colorful Detox Drink


  • 1 Bell Pepper
  • 3 Carrots
  • 1 Medium Cucumber
  • Half a Lemon
  • 1 Apple
Simply juice all of the ingredients and drink fast, before the antioxidants get destroyed! This detox drink contains large amounts of vitamin c, vitamin a, a nice amount of minerals, vital for a healthy skin & powerful fat and toxin-flushing antioxidants, contained in the apple and lemon. It does taste a bit strange, but is definitely not unpleasant. Drinking a glass or two a day is extremely effective for cleansing your liver, improving your skin complexion and generally improving your health & energy levels.

Wednesday, 14 March 2018

Face mask to get rid of Acne & Blemishes

Hey :) I have personal experience with this remedy it really work good for me. During my 13 to 17 of my teen age I had a lot of acne on face and back shoulders. It was making me psycho and stressful the most effecting my confidence I exactly do not remember somehow i find this remedy (the reason to not remember is I was applying everything from medicine to homemade remedies) It is very to prepare and all ingredients available inside your kitchen. only drawback of this remedy was its look a bit odd on face but what I was doing apply this mask before going to bed when I do not have anything to do, just go to bed only.

All we need is: (Almost every kitchen have these)

  1. Lemon juice (1)
  2. Honey (1 rice spoon)
  3. nutmeg powder (1 tea spoon)
  4. cinnamon powder (1 tea spoon)
Now we have to mix all these ingredients well until it become a thick paste. Apply it like a mask in the beginning you might feel burning but it will finish with in a minute keep this mask for 30 minutes after that time you will feel its become part of your face skin now wash it with warm water.
I was apply this 3 to 4 times a week and believe me it was very helpful for me to get rid of acne hope it will work good for you too.

“How to Reduce Pimple Marks...”


DIY Remedy- Minimize a mark that a blemish may leave & its is very fast to prepare this mask with in a minute and all you need are 2 ingredients.
  1.  1/2 tsp baking soda 
  2.  1/2 tsp distilled water to create a paste. 
Mix them and make a paste apply it for 5 minutes, splash off. After that use a cotton swab to dab hydrogen peroxide.within 4 days you start feeling reduction of your marsks.
Happy pinning :)

Friday, 9 March 2018

this minimizes stress on your spine while increasing the endurance of the muscles, which helps prevent lower-back pain.

 Benefits: This exercise works your core while keeping your lower back in its naturally arched position. So it minimizes stress on your spine while increasing the endurance of the muscles, which helps prevent lower-back pain. 

How to do it: Lie on your back on the floor with your left leg straight and flat on the floor. Your right knee should be bent and your right foot flat. Place your hands palms-down on the floor underneath the natural arch in your lower back [A]. Slowly raise your head and shoulders off the floor, without bending your lower back or spine, and hold this position for 7 to 8 seconds, breathing deeply [B]. That's one rep. Do 4 to 5 reps, then switch legs and repeat. 

Happy Pinning :)

This exercise targets your upper back. By working these key muscles, you'll improve your posture, shape the back of your shoulders, and look great in a backless dress.


How to do it: Lie facedown on top of a Swiss ball so your back is flat and your chest is off the ball. Let your arms hang straight down from your shoulders, your palms facing behind you [A]. Keeping your elbows flared out, lift your upper arms as high as you can by bending your elbows and squeezing your shoulder blades together. Your upper arms should be perpendicular to your torso [B]. Without changing your elbow position, rotate your forearms up and back as far as you can [C]. Pause, then reverse the movement. If you can do more than 12 repetitions, use dumbbells. 
Good morning & Happy pinning :)

By doing this exercise you engage more muscles and burn more calories than you would if you did the exercise in a regular standing position.

The benefit: Placing one foot in front of you on a bench forces your hip and core muscles to work harder in order to keep your body stable. That way, you engage more muscles and burn more calories than you would if you did the exercise in a regular standing position.

How to do it: Grab a pair of dumbbells and place one foot in front of you on a bench or step that's just higher than knee level. Let the dumbbells hang at arm's length next to your sides, your palms facing forward [A]. Without moving your upper arms, bend your elbows and curl the dumbbells toward your shoulders [B]. Pause, then slowly lower the weights back to the start. 

Lying on a Swiss ball forces your core to work harder to keep you stable.

 Benefits: Lying on a Swiss ball forces your core to work harder to keep you stable. So you work your abs as you shape the backs of your arms. 

How to do it: Grab a pair of dumbbells and lie on your back on a Swiss ball that your middle and upper back are on the ball. Raise your hips so your body forms a straight line from your knees to your shoulders. Hold the dumbbells over your forehead, with your arms straight and your palms facing each other [A]. Without moving your upper arms, bend your elbows and lower the dumbbells until your forearms are beyond parallel to the floor [B]. Pause, then lift the weights back to the start.
Happy pinning :)

This exercise helps better balance the muscles that rotate your shoulder blades.

benefits: When you raise the dumbbells to start this exercise, you target the front of your shoulders, as well as your rotator cuff. Then comes the shrug. This part of the move helps better balance the muscles that rotate your shoulder blades. The end result: great-looking shoulders and better posture. 


How to do it: Stand holding a pair of dumbbells with your feet shoulder-width apart. Let the dumbbells hang at arm's length next to your sides, your palms facing each other [A]. Without changing the bend in your elbows, raise your arms at an angle to your body (so that they form a ''Y''), until they're parallel to the floor [B]. At the top of the movement, shrug your shoulders upward [C]. Pause, then reverse the movement to return to the start, and repeat. 
Happy pinning :)

Thursday, 8 March 2018

Single-Arm Dumbbell Chest Press

Benefits: This exercise works your glutes and abs as hard as it works your chest and triceps. So you'll tighten your hips and core as you tone your upper body. 

How to do it: Grab a dumbbell in your left hand and lie on your back on a flat bench. Hold the dumbbell over your chest with your arm straight. Your palm should be facing out, but turned slightly inward. Place your right hand on your abs [B]. Lower the dumbbell to the side of your chest. Pause, then press the weight back to the start. Do all your repetitions, then repeat on your right side. 

This exercise works your glutes and core. It also helps eliminate muscle imbalances between your legs, reducing your risk of injury

Benefits: Besides targeting your hamstrings, this exercise works your glutes and core. It also helps eliminate muscle imbalances between your legs, reducing your risk of injury. And as a bonus, it can improve the flexibility of your hamstrings, because it stretches these muscles every time you lower the weight. 

How to do it: Grab a pair of dumbbells with an overhand grip and hold them at arm's length in front of your thighs. Stand with your feet shoulder-width apart and knees slightly bent. Now raise one leg off the floor [A]. Without changing the bend in your knee, keep your back naturally arched, bend at your hips, and lower your torso until it's almost parallel to the floor [B]. Pause, then squeeze your glutes, thrust your hips forward, and raise your torso back to the starting position. 

Exercises target the muscles of your rear end, which can help make your belly flatter

Benefits: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don't have an ounce of fat. Your fix: the hip raise. 

How to do it: Lie on your back on the floor with your knees bent and your feet flat on the floor [A]. Now brace your core, squeeze your glutes, and raise your hips so your body forms a straight line from your shoulders to your knees [B]. Pause for 3 to 5 seconds—squeezing your glutes tightly the entire time—then lower back to the start. 

Holding a weight in right position on just one side of your body 'll burn tons of calories.

Benefits: Holding a weight on just one side of your body increases the demand placed on your core to keep your body stable. The result: Your hips and abs have to work harder, and you'll also improve your balance. And better yet, you'll burn tons of calories.

How to do it: Hold a dumbbell in your right hand next to your shoulder, with your arm bent [A]. Step forward with your right leg and lower your body until your right knee is bent at least 90 degrees and your left knee nearly touches the floor [B]. Push yourself back to the starting position. That's one rep. Do all your reps, then repeat with your left leg, while holding the weight in your left hand. 

The most effective ways to tighten your tummy

 Benefits: It's one of the simplest, yet most effective ways to tighten your tummy. In fact, you'll barely have to move a muscle.

How to do it: Assume a push-up position with your arms completely straight, but place your hands on a Swiss ball instead of the floor. Your body should form a straight line from your head to your ankles. Tighten your core and hold it that way for the duration of the exercise. Lift one foot off the floor and slowly raise your knee as close to your chest as you can without changing your lower-back posture. Then repeat with your other leg. Alternate back and forth for 30 seconds. If that's too hard, place your hands on the floor or a bench. 

Saturday, 3 March 2018

Tricks for Runners "I want to run stronger (for a PR)"

Try this exercise one hour a day for one week. If five minutes becomes easy, set the alarm for 10 minutes. Can you last for longer periods of time without having to be reminded? If you can you’re slowly rewiring your brain and your body for a “new” normal. And you better believe, the more ingrained this “new” normal becomes, the easier it is to apply it towards the things we really carry about, like ½ marathon, marathon, and ultra running glory!

“I want to run stronger (for a PR).”
Running strength is not always about fancy single leg movements pulling cables from different directions all the while balanced on a bosu ball because it supposedly “mimics” something you saw in a magazine.

Too often, (ok..ALL too often) we lack schooling in the classics! So this week your goal is to learn everything you can about the pushup and to add it into your running repertoire. If you’re anything like 90% of the running population we work with on a regular basis, you’ll quickly discover this very important movement is (ahem) missing from your quiver.

No sweat however! Check out the video below, breaking pushups down into digestible chunks along with a one week challenge helping you get them back into your routine:


Tips & Tricks on how to get a little bit better right now on these two burning pursuits!

1 “I want to run farther (pain free).”
Running far is all about paying attention.The things we have to pay attention to on one level are quite simple. We all know how to stand up straight, right? But here’s the thing: simple does not necessarily mean easy! In fact, these simple things are anything but! They represent our long messy history of daily habits and ingrained motor patterns all geared towards sitting–in our cars, our offices, and at homes–all the while slumped forward staring at some device or another.

For one hour set a timer to beep every 5 minutes.

The beep is a cue to make sure you’re sitting (or better yet standing) tall, your shoulders are rolled down and back, and you’re breathing into your belly.If you make 5 minutes without losing your posture, congratulations give yourself a little smile and a little pat on the back. If you get distracted and slump back into…well…slumping…you owe yourself one jumping jack right then and there (literally stand up and do one jumping jack). Then sit down (or keeping standing!), refocus, and get back in the game.
Continue :

Benefits of Wood Vinegar


4. Supports Liver Health
Surprisingly, wood vinegar is believed to support liver health. The liver is the main detoxifying organ, so finding ways of keeping it healthy is important for maintaining overall health.

5. Combats Diarrhea
Certain types of vinegar, like apple cider vinegar and wood vinegar, are thought to combat diarrhea. While the mechanism behind this benefit remains unknown, many people find that wood vinegar helps provide relief.
6. Combats Vomiting
Vomiting as a result of an illness can be very unpleasant; however, consuming wood vinegar may be helpful for providing relief.
7. Remedy for Peptic Ulcers
The acidity in wood vinegar may work with the stomach’s acidity to combat peptic ulcers.
8. Promotes Oral Health
The acidic component of wood vinegar, as well as its natural antibacterial compounds, may help to balance oral bacteria. Note that a high level of acidity in the mouth can destroy tooth enamel over time, so in this capacity, use it in moderation.

9. Encourages Normal Cholestelsrol Leve
Vinegar has been shown to provide a positive effect on cholesterol, an action that may support heart health.
10. Relief for Insect and Snake Bites
Wood vinegar’s relieving action may help take the sting out of fresh insect and snake bites and reduce infection in some cases.
11. Remedy for Poison Ivy
Vinegar, specifically wood vinegar, may provide relief for poison ivy. Namely, reducing swelling, redness, and itchy sensations.
12. Cleaning Wounds
Cuts, scrapes, and open wounds may benefit from a light application of organic wood vinegar. The natural acidity of the vinegar helps to kill bacteria, helping to reduce incidence of infection.
13. Fights Cellulitis?
The condition known as cellulitis is associated with an acute swelling of the connective tissue of the skin, usually caused by infection with staphylococcus and streptococcus. Since cellulitis is a bacterial infection, wood vinegar may help reduce bacterial accumulation.
14. Diabetic Ulcers
Some diabetics, especially elderly diabetics, develop circulatory issues in their arms and legs. Ulcers can develop, sometimes leading to infection. Wood vinegar may help discourage ulcer-related infection.
15. Relief for Ear Infections
Caused by bacteria, sufferers of ear infections may find relief with wood vinegar.
16. Remedy for Gout
Though to be caused by an accumulation of uric acid in the blood, gout affects the joints and causes tenderness, redness, and swelling. Wood vinegar is a natural remedy that may absorb uric acid.
17. Supports Prostate Health
Although not thoroughly understood, prostatitis is the swelling and infection of the prostate. An affected prostate can cause many symptoms, such as a constant need to urinate. Wood vinegar may provide support for prostate health.

18. Body Wellbeing
Wood vinegar has been used to support whole-body wellbeing, and many use the product as a natural remedy for discomfort.