Thursday, 11 January 2018

Morning workouts are best as compared to other time workouts.

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WORKOUT STEPSFollowing are steps which you have to do in morning. You can see these steps in above given picture so that you can easily understand about them .

  • High knees (for 1 minute / 1:00)
  • Lunge skip (1:00)
  • Lateral bunny hop (1:00)
  • Pilates scissors (1:00)
  • Jumping jacks (1:00)
  • Frogger (1:00)
  • Lateral bounding (1:00)
  • Push ups and rotate (1:00)
  • Box toe touches (1:00)
  • Triceps dips (1:00)


NOTE: Do these 10 exercises for each 1 minute and then repeat each exercise for next 10 minute. This is how you can complete your two circles (each of 10 minute) of 20 minute.

Thank you
Happy pining:)


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