Saturday, 27 January 2018

Lose 12 Pounds in 1 Week With This Egg Diet .(Part-II)


Day 4:

Breakfast: 3 scrambled eggs with onion, parsley and dill
Lunch: 5 ounces of cooked chicken with salad
Dinner: 1 hard boiled egg and two oranges

Day 5:

Breakfast: 1 tablespoon of sour cream , 2 hard boiled egg and 2 carrots.
Lunch: 2 carrots, 1 cup of fresh orange juice
Dinner: 3 ounces of boiled fish and 1 boiled egg

Day 6:

Breakfast: 5 ounces of low-fat yogurt and 1 freshly squeezed lemon or orange
Lunch:  2 grapefruits and 2 boiled eggs.
Dinner: 1 glass of water with squeezed lemon

Day 7:

Breakfast: 2 boiled eggs and half a grapefruit
Lunch: 6 ounces of beef and 1 orange
Dinner: 1 glass of water with squeezed lemon

Follow that Diet plan, after a week you will be surprised by it outcomes and if you further increase the rate of weight loss try lemon water on daily base, it will to speed up your metabolism rate.Before trying that diet must concern your personal doctor.