SIX_PACK Abs WORKOUT
Hi Everyone !
Everyone dream's to have six pack, today i will give you the world best "Six-Pack Abs Workout" .All the exercises in it are simple and easy to do, you just need courage and consistency.Do these exercises just as shown in below image.
EXERCISES :Six-Pack Abs workout consists of following exercises :
- Hanging Leg Raise (3-sets, 20-secs).
- Weighted Twist (3-sets, 12-reps).
- Dumbbell Side Bend (3-sets, 12-reps).
- Bench Leg Pull-In / Knee-Up (3-sets, 15-reps).
- Cross-Body Crunch (3-sets, 20-reps).
- Swiss Ball Crunch (3-sets, 15-reps).
- Plank (3-sets, 30-secs).
- Kneeling Cable Crunch (3-sets, 10-reps).
- Jackknife Sit-Up / Crunch (3-sets, 10-reps).
- Russian Twist (3-sets, 12-reps).
NOTE : Must warm-up your body before that workout at-least for 5 mins.And use lemon-water and supplements in order increase your metabolism so that your have quick and best results.
Good Morning, have a nice day :) .
Happy Pining <3