Tuesday, 16 January 2018

15 DAYS FITNESS CHALLENGE

Tags


EXERCISES :

That workout consists of following exercises :
  • Crisscross (25)
  • Crossover Crunch (15 by each side)
  • Crunch (20)
  • Flutter Kicks (30)
  • Heel Touch (25)
You can do that workout at your home, no need to go Gym.And for that workout you just require exercise mate.

DIRECTIONS :

Before starting that workout must warm-up yourself for 5 mins, and between each exercise rest for 15 sec.Repeat that circuit 3-5 times per day for maximum results.


EmoticonEmoticon