Friday, 8 December 2017

Stretches that must be done after workout

Tags

                                            POST-WORKOUT STRETCHES


Hi Everyone !
Today i will tell you the best stretches that must be done after workout.Actually when do any kind of workout, our body muscles are pulled up and if don't do these stretches we are likely  unable to do any activity, even we can't eat food by our own hands as our muscles is fully pumped.And these stretches relax our muscles to their original positions and we fell more relax, fresh and active.



STRETCHES :

Following are the world best Stretches that must be done after every workout as shown in above figure :

  • Neck Stretch.
  • Shoulder Stretch.
  • Standing Quadriceps Stretch.
  • Straight-leg Calf Stretch.
  • Wide Arm Chest Stretch / Reverse Butterfly Stretch.
  • Knee-to-Chest Lower Back Stretch.
  • Cobra Abdominal Stretch / Old Horse Stretch.
  • Cat Back Stretch.
  • Hamstring Stretch.

NOTE :You can do these stretch before going to your bed, it will release all of your whole day tiredness, you will feel more relax.
Good Night <3

Happy Pining 


EmoticonEmoticon