Saturday, 16 December 2017

Magical Two-Step Skin Whitening Formula

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                                Skin Whitening Formula 

Hey all..!
Now you don't need to spent so much on skin whitening products because today in my article I will tell you how to whiten your skin in only two steps. Yes! There are only two steps of this process and then you will get smooth, glowing and white skin.
So here we go...

Step-1 : Scrub 

Things You Need 

  • 1 tsp sugar in bowl 
  • 1 tsp olive oil
  • 3 tsp orange juice 
  • 1 tsp honey 

Preparation 

  • Put all the ingredients in a bowl and mix them to make a fine scrub 

How To Use 

Apply this mixture on effected areas and rub for 3 minutes. Then remove it with soft cotton cloth and wash it with cold water. 


Step-2 : Skin Whitening Process

Things You Need 

  • 2 tsp rice flour 
  • 1/4 tsp baking soda 
  • 6 tsp orange juice 

Preparation

  • Put all the ingredients in a bowl and mix them well to make a fine paste

How To Use 

Apply a thick layer of this mask on your skin. Then leave it for 20 minutes. After that you need to massage your skin for 3 minutes. Then wash your skin with cold water. 

After this process you will get smooth glowing skin. I hope this article is helpful to you. Have a good day 

Happy Pining:) 

Friday, 15 December 2017

Secret Face Mask For Instant Removal of Dark spots, Scars And Acne

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Face Mask For Scars, Dark Spots And Acne: Turmeric and Lemon 

Hey all.!
Dark spots, scars and acne are big problem now a days. And they are so inside the skin that it seems impossible to remove them. But don't worry because this turmeric mask will totally remove scars, dark spots and acne from skin. So for this turmeric mask you need to follow following recipe.

Why This Mask Will Work 

Turmeric :

Turmeric is anti- inflammatory. It brightens and tones skin. Turmeric reduces scarring and hyper-pigmentation and erase dark spots, acne and age spots. It also treats breakouts and reduces redness.

Lemon:

Lemons are natural beaching agents. They are anti-bacterial and reduces breakouts and redness. It cleanse skin and make it brighter.

Turmeric Mask 

Essentials You Need


  • 1/2 tsp turmeric 
  • Squeeze juice of  1 lemon 
  • 1 tbsp honey
  • 3 tbsp rolled oats 

Directions

  • Mix all ingredients in a bowl to make a fine paste 
  • Apply this mask on your skin and leave it for 15-20 minutes until it dries 
  • Then rinse off and pat dry 
NOTES: Use this mask 2 or 3 times a week and do this for 1-2 months. When dark spots start fading then start using this mask once a week.  

Happy Pining:)

Wednesday, 13 December 2017

These 7 Yoga Steps will help you to sleep better

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                             Yoga Steps For Better Sleep 

Hey all.!
Yoga makes you feel happy and fresh. Yoga helps to improve your circulatory system and flow of energy through out your body. So yoga provides you best environments and feel to sleep well. 
Here are some of yoga steps that will help you to feel happy and fresh  due to which you can take beautiful sleep. 


Yoga Steps 

  • Hero pose (20 sec)
  • Child Pose (20 sec)
  • Upward dog (20 sec)
  • Camel pose (20 sec)
  • Butterfly fold (20 sec)
  • Supine twist (20 sec)
  • Bridge (20 sec)
  • Knee to chest (20 sec) 
  • Corpse nose (20 sec)
Above yoga steps can help you to sleep well. Do each of step for 20 seconds every night before going to sleep. Trust me you will feel so relaxed and all your stress will disappear. 

Happy Pining :)

Monday, 11 December 2017

Secret Drink That Will Remove Joint And Knee Pain Instantly

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                      Secret Drink For Joints And Knee Pain 

Hey All..!
Today I'm here to share a smoothie drink for your joint and knee pain. This drink contains silicon, magnesium, vitamin C and bromelain. All these ingredients provide strength to your body and make you fresh.

How To Prepare Smoothie 

Ingredients

  • 1 cup water
  • 1 cup instant oatmeal
  • 1 cup of orange juice
  • 40 gram crushed almonds
  • 2 cups of pineapple chunks
  • 40 gram raw honey 
  • 7 gram of cinnamon

Directions

  • Cook the oatmeal 
  • Put oatmeal in blender and bled it well 
  • Then squeeze juice from pineapple in blender
  • Also add water, crushed almonds, raw honey and orange juice 
  • Then mix everything well in blender to make a drink 
  • You can also add ice cubes 
Notes: Use this drink for two weeks and your joints and knees pain will totally disappear. 

Happy Pining:)

Sunday, 10 December 2017

Best Way To Lose Weight: Water, Honey and Cinnamon

                                   Lazy Way To Lose Weight 

Hey All..!
Here is a best detox drink for lazy people. Some people like are very upset from their obesity but with this they are also lazy. And today I am telling you detox drink for such lazy people. This drink will definitely lose your weight and helps you to look slim and beautiful.


How To Make This Drink

Ingredients 

  • 1 cup water
  • 1 tsp cinnamon
  • 2 tsp honey 

Preparation

  • Boil 1 cup of water 
  • Add 1 tsp cinnamon into hot water 
  • Cover the cup and wait until cinnamon perfectly mixed into water 
  • Then let water cool 
  • Add 2 tsp raw honey into it 
  • Remember not to add honey in hot water because hot water will destroy enzymes present in raw honey, so wait for water to cool 
  • Then drink half cup of this dink before going to bed and other half should be covered and refrigerated 
  • Drink other half cup in the morning with empty stomach
NOTE: Do not re-heat this drink in the morning. And don't use more than 1 tsp of cinnamon in one cup of water because more amount of cinnamon can cause health effects. 

Happy Pining:)

Saturday, 9 December 2017

7 Best Exercises To Get Rid From Cellulite On Buttocks And Thighs

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7 Exercises To Get Rid From Cellulite On Buttocks And Thighs 

Hey All..!
Many people want to get rid from cellulite on buttocks and thighs. Specially women because they are more conscious about their body shape and looks. So here I have seven best exercises  to reduce cellulite on buttocks and thighs.


You just need to practice following exercises and you will be completely free from cellulite on buttocks ad thighs. 

Exercises You Need To Do Are: 

1. Weighted bridge




2. Single leg dead lift

3. V-leg pull

4. Backward Running On Treadmill


5. Upward Leg Thrusts

6. Squat With Side Lift

7. Leg Lift With Upright Posterior


Happy Pining:)

Friday, 8 December 2017

Stretches that must be done after workout

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                                            POST-WORKOUT STRETCHES


Hi Everyone !
Today i will tell you the best stretches that must be done after workout.Actually when do any kind of workout, our body muscles are pulled up and if don't do these stretches we are likely  unable to do any activity, even we can't eat food by our own hands as our muscles is fully pumped.And these stretches relax our muscles to their original positions and we fell more relax, fresh and active.



STRETCHES :

Following are the world best Stretches that must be done after every workout as shown in above figure :

  • Neck Stretch.
  • Shoulder Stretch.
  • Standing Quadriceps Stretch.
  • Straight-leg Calf Stretch.
  • Wide Arm Chest Stretch / Reverse Butterfly Stretch.
  • Knee-to-Chest Lower Back Stretch.
  • Cobra Abdominal Stretch / Old Horse Stretch.
  • Cat Back Stretch.
  • Hamstring Stretch.

NOTE :You can do these stretch before going to your bed, it will release all of your whole day tiredness, you will feel more relax.
Good Night <3

Happy Pining 

Sunday, 3 December 2017

Homemade Skin Peeling Mask That Will Remove Blackheads And Make Your Skin Healthy And Glowing

Tags

                       Homemade Skin Peeling Mask

Hey all..!
Are you tired from blackheads and open pores of your skin? If yes then this article will help you a lot. This is natural face peeling mask which softens your skin and make it glow. It will also removes blackheads and spots from skin. So make your own peeling face mask.
This is super easy method to remove blackheads ans dark spots. This mask will never let you go to spa and comfort you at home.


Why This Mask Will Work 

Apple Cider Vinegar 

The pH level of ACV is similar to pH level of protective acid mantle layer of your skin. so it helps to restore balance. ACV contains alpha hydroxy acids that will remove dead skin cells and make your skin fresh and glowing.

Gelatin 

Gelatin is known best for skin care. It helps to tighten loose skin. Gelatin has amino acids that which are needed for proper skin care.

Eucalyptus essential oil

It is best known for its healing power. This oil can easily heal cuts, wounds and infections also. So it is best for skin problems. It heals skin irritation due to infections and is also heal skin wounds.

Method Of Making Peeling Mask  

Things You Need


  • 1/2 tbsp apple cider vinegar 
  • 1 pack unflavored gelatin
  • Eucalyptus essential oil

Preparation

  • Put all the ingredients in a bowl and mix them well
  • Put bowl in microwave oven and heat the mixture for 10-15 seconds 
  • Then let mixture cool down little bit so it can be able to apply on face 
  • After this apply mixture on whole face but be careful to your eyes
  • Let it dry for 5-10 minutes and peel it of from your skin 
  • Wash your face with slightly warm water and apply moisturizer 
NOTES: Do this process once a month for good results. 

Friday, 1 December 2017

Say Goodbye To Gray Hair Only With One Ingredient And Look Younger

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Gray Hair? Then Say Goodbye To Them With This One Single Ingredient 

Hey all..!
Gray hair is major sign of aging. Age is major factor of gray hair but some people get gray hair before their age. We genetically contain different level of melanin pigments that reduce as we age causing the hair to turn gray. So the people who are getting gray hair in less ages they really need to read this article. I will today tell you that how to get rid from gray hair.
There is only one ingredient that you majorly need. And that is Coconut Oil. Coconut oil has many natural abilities that are proven best for hair care.


Coconut Oil Helps To Stop Gray Hair 

Coconut oil is best to deal with gray hair. It contain antioxidants that prevent the oxidation of the hair pigments that helps to keep hair dark. Gray hair takes place due to dryness of hair and infections. Coconut oil keeps hair oily and soft. When your hair are fresh they will not catch any infection or also they stay free from dryness.

How To Use Coconut Oil To Stop Gray Hair

Things You Need

  • Coconut oil 
  • Lemon juice 

Preparation

  • Mix 4 tablespoons of coconut oil with some lemon juice
  • Some times coconut oil solidifies, so you need to heat it so it turns into it liquid form

How To Use

  • Apply this mixture to your hair and massage your scalp gently
  • The mixture should penetrate into your hair roots so that it can work its best
  • Massaging your scalp is necessary
  • Then leave oil in your hair for one hour and then  rinse it off with warm water
  • You can do this in night so that oil can remain into your hair for whole night
Notes: Do this process 2-3 times a week and you will notice that in no time graying of hair will decrease and then it stops.

Happy Pining:)