Drink It One Hour Before Bed! The Results In The Morning… Amazing
Very often we go to bed with unhealthy stomach. This is due to stress or indigestion of food, due to which we cannot sleep well and heart burning, interrupted sleep and other issues are faced. We can treat this issue naturally.Here we have a magical drink that makes you to sleep well.
- 2 cups coconut milk
- 1 tbsp coconut oil
- 1-inch piece of sliced ginger/1 tbsp ginger powder
- 1 teaspoon turmeric
- 1 tablespoon organic honey
- 1/4 teaspoon ground black paper
- Mix all the ingredients in a bowl except honey.
- Then place then a pan and heat them all for 5 minutes on low heat.
- After heating them put honey in it and again mix it well. Now this drink is ready and you can drink it before one hour to bed. This drink helps you to digest your food and sleep well.
HOW IT IS HELPFUL FOR YOU?
Coconut oil:It boosts metabolism, lose fat and helping you to burn calories. It has ability to help to digest other dietary fibers.
Turmeric:It is large anti-inflammatory agent, it heals and soothes the digestive track, best cancer cure, prevent ulcers, improves blood circulation and many more.
Black paper:It stimulates the absorption of curcumin.
Honey:It is high in vitamins, minerals, enzymes and amino acids. It is fat digesting carbohydrate. It also helps you to sleep.