15 DAYS FITNESS CHALLENGE
Hi Everyone !
Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a "15 days challenge workout", and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly will burn out.That workout will 100% works as i performed it by myself and I lose about 12 kg of weight within a 2 weeks.
That workout consists of following exercises :
- Crisscross (25)
- Crossover Crunch (15 by each side)
- Crunch (20)
- Flutter Kicks (30)
- Heel Touch (25)
You can do that workout at your home, no need to go Gym.And for that workout you just require exercise mate.
Before starting that workout must warm-up yourself for 5 mins, and between each exercise rest for 15 sec.Repeat that circuit 3-5 times per day for maximum results.
Happy pinning :)