Sunday, 22 October 2017

Tone & round Butt & Thigh workout for women

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         Butt & Thigh Workout for Women By MARRY



Hey all..!
Sometimes we look gorgeous but the problem is fatness of butt and thighs which effects or personality. Every girl dreams for her good round butt and thin thighs. And here we give you best exercise for your butt and thigh workout which will really effects.

EXERCISES :

Following are the steps you have to follow.

  • High knees( 3 sets, 60 sec)
  • Front and back lunges( 3 sets, 30 sec+30 sec)
  • Back leg lifts( 3 sets, 30 sec+30 sec)
  • Quick feet( 3 sets, 45 sec)
  • Romanian dead lift( 3 sets, 45 sec)
  • Sumo squat( 3 sets, 45 sec)
  • Side lunge( 3 sets, 30 sec+30 sec)
  • Heisman( 3 sets, 45 sec)
  • Hamstring curls( 3 sets, 30 sec+30 sec)
  • Step up with knee raise( 3 sets, 45 sec)

DIRECTION :

These are the steps you have to follow and then get round butt an perfect thighs. Warm your self before doing any exercise. Take 30 sec rest between each set and use lemonade during workout for maximum outcome.

Happy pining:)



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