Tuesday, 24 October 2017

5-Minute Lose The Pooch Workout

Tags

                          SUPER Abs WORKOUT



Hi Everyone !
You will be surprised to know how much it is easier to get proper Abs within a month.You had done a lot of exercise but you don't have a proper curves.Here i give you just 5 mins workout,do it and you will feel the change within a 2-3 weeks and after month your's friend would too .And one good news for your, for that workout you have need to lifts heavy-heavy wights at Gym, you can do it at your home too.

WORKOUT :

For that workout you just need two things, exercise mat and stop watch.That Pooch Workout consist of following exercises:
  • Hip Raise and Lower.
  • Straight-Leg Crunch.
  • Butterfly Crunch.
  • Down Dog With Crunch.
  • Scissor Leg With Twist.

DIRECTIONS :

Do that workout, you will have perfect Abs and beautiful body shape within in a month.But before starting that workout must warm-up your body and in order to get maximum result repeat it thrice per day and use Lemonade after workout.


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