Saturday, 21 October 2017

15 Minute Indoor No Equipment Cardio Workout


                    CARDIO WORKOUT By MARRY

Now a days we are too much lazy, we don't have time for our-self too.I mean to say that we see it clearly that our weight is increasing too much that is good for our health as fatness cause many diseases like asthma,sugar and heart problem and many other.But we don't have any time for our-self, here we just require 15 mins out 24 hours.But no excuses allowed today. Calories are waiting for you to burn them away with this 15 minute indoor no equipment cardio workout. 

Great for when traveling and you don’t want to go to the hotel fitness room or for those rainy cold days outside. If you are like me, I prefer to do my workouts at home. Taking the time to go to the local gym takes too much time and it would be too easy for me to procrastinate and end up not going. Working out at home takes away another excuse not to workout.And it's  remarkable results  will seen within just two weeks,Yes just in 15 days from right now.Go grape your exercise mat, and get ready from now your new month started.You can do it at your home , no special equipment is required for that workout.


That Fat Burning cardio workout consist of following steps :

  • Jumping Jack (50)
  • Jumping Lunges(30)
  • Burpees(20)
  • Mountain Climbers(40)
  • Squats(30)
  • Hop overs(20)
  • Jumping Jacks(20)
  • Jumping Lunges(20)
  • Burpees(10)
  • Mountain Climbers(30)
  • Squats(30)
  • Hop overs(20)
  • Jumping Jacks(50)
  • Jumping Lunges(20)
  • Burpees(10)
  • Mountain Climbers(20)
  • Squats(20)
  • Hop overs(20)


This 15 minute indoor no equipment cardio workout is a good compliment to strength training. I have recently seen first hand the importance of weight lifting and cannot recommend it more for women over 40. Our muscles naturally atrophy which in turn decreases our metabolism. When we build our muscles back up, we restore our youthful metabolism and we are lean and toned.

Be sure to include a warm- up and cool down when doing any of your workouts.

Happy pinning <3