Tuesday, 31 October 2017

Amazing Uses of Listerine that Will Shock You Completely

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AMAZING USES OF LISTERINE

Hey All.!
You all know about LISTERINE. And almost all people have Listerine in their homes. Listerine is basically used for mouth wash but it is also use for many other purposes which probably people don't know. I can use Listerine as toilet cleaning, for underarm cleaning, flea repellent for my dog and for many other things as well.

WHY LISTERINE? 


Listerine is a brand of antiseptic mouth wash. It is promoted with the slogan "kills germs that cause bad breathe". Listerine is composed of essential oils. And we all know essentials oils are beneficial for so many things. So Listerine can also use for several things. So here I will tell you amazing uses of Listerine.

1. GET RID OF DANDRUFF



Listerine as anti-fungal ingredients which are very good to eliminate dandruff. What you have to do is wet your hairs with Listerine and wrap them with towel. Leave it for 10-15 minutes and then wash your hair with shampoo. Repeat this process several times and your will feel the change.


2. GET RID OF ACNE AND PIMPLES




Take a cotton ball and pour Listerine on it. Then dab the cotton gently on effected area. The ingredients found in Listerine (phenol based antiseptic) that will eliminate bacteria that cause acne. 


3. RUB IT UNDER YOUR ARMS



Listerine act as antibacterial agent to reduce sweating and body odor. It works as a underarm deodorant. You can pour Listerine in any shower bottle and spray under your arms to reduce body odor. And you can also use cotton ball. Wet cotton ball with Listerine and dab it under your arms and get pleasant underarms.


4. AS TOILET CLEANER



All you have to do is pour Listerine in your toilet and use toilet brush and then see the change. Your toilet will look so clean and shiny. And you don't need to waste money on toilet cleaners because Listerine is doing your work.

5. RUB IT ON YOUR DOG



We use expensive flea sprays and products for pets. But do you know Listerine is very good and safe alternative of flea sprays. Mix it in water and give a pleasant bath to your pet. 


6. SOAK YOUR FEET IN IT



Listerine is best anti-fungal remedies for foot. Soak your feet in Listerine and leave them for half an hour. You can also mix little bit of white vinegar in it. Then take them out and clean with towel. You will feel the change.


7. TOSS IT IN THE TRASH 



Garbage in dustbin has very bad odor, which can smell whole are. So before putting darbage in dustbin put Listerine-soaked paper or towel in the bottom of bag and then throw garbage. This will eliminate the garbage smell.

Must try these hacks because they are really very useful. Hope you like the article.
Happy pining:)

Monday, 30 October 2017

DIY HAIR GROWTH, SHINY AND THICK HAIR SERUM

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DIY HAIR GROWTH SERUM 


Hey Everyone!
Do you want good looking hair like models have? Or long, shiny, thick and strong hair? Don't worry then because I have a secret by which you can get perfect hair. Here's a DIY serum for hair growth and shiny hair. This serum needs very basic ingredients that are easily available in your homes. This serum nourishes dry hair and scalp. It helps your hair to look shiny and glossy. It also pumps each hair follicle with protein and vitamins.

INGREDIENTS:

  • 1/2 cup aloe vera gel
  • 2 tbsp coconut oil
  • 1 tbsp raw honey
  • 1 vitamin E capsule
DIRECTIONS:
  • Mix all the ingredients in a small bowl
  • Apply this mixture on your hair and leave over night 
  • Do not forget to wear shower cap 
  • Wash your hair as your routine in the morning
NOTE: Use 2-3 times a week to encourage hair growth, fix split ends and eliminate fizz. 

Happy pining:)

Sunday, 29 October 2017

Replace all drinks with water and see what happens

                                                   WATER IS SECRET OF HEALTHY AND FIT LIFE

Hey all..!
Whether you want shinier hair, younger skin, healthier body or all these three? Pure water is world's best elixir. When we say there's all in one. This is same with water, water  it self is solution of every problem occur in body. There are uncountable benefits of drinking water.

BENEFITS OF DRINKING WATER


YOU LOOSE WEIGHT FASTER: 

By drinking water only for nine days, you loose the same amount of calories as when jogging for 8 km a day.

INCREASES ENERGY & RELIEF FATIGUE: 

Since your brain is mostly water, so drinking water helps you to think more, focus and concentrate better and be more alert.

FLUSHES OUT TOXINS:

 Gets rid off from waste through urination and sweating.

IMPROVES SKIN COMPLEXION:

 Moisturizes your skin, keeps it fresh, soft glowing and smooth. Also get rid from wrinkles.

YOU EAT LESS: 

Water suppresses appetite, which helps to loose weight.

YOUR HEART WORKS BETTER: 

5 glasses of water a day lowers the risk of heart attack about 41%. 

NATURAL HEADACHE REMEDY:

 Helps relieve and prevents headache specially and back pain too which are commonly due to dehydration.

PREVENT CRAMPS: 

Proper dehydration helps to keep joints lubricant and muscles more elastic so joint pain is less likely.

GOOD KIDNEY FUNCTION: 

Our kidney process 200 quartz of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we didn't need in the body.

DECREASES CANCER RISK:

 Drinking more water decreases the risk of certain cancers like the cancer of bladder and colon. It also reduces the risk of breast cancer.

PUTS YOU IN A GOOD MOOD: 

When the body is functioning at its best, you automatically feel good and happy.

SAVES MONEY: 

Water is very much cheaper then the high sugar and fat filled drinks.

NOTE: For women it is recommended to drink at least 9 cups of water per day. It is about 2.2 liters of water that you must drink in a day.  For men it is recommended to drink at least 12 cups of water which is about to 3 liters of water in a day.

Thank you
Happy pining:)

Friday, 27 October 2017

Use this paste and get rid from underarm hair forever

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GET PERMANENT RID FROM UNDERARM HAIR

Hey Everyone!
Body hair on delicate parts are irritating for women. In fact they protect those parts from external damage. But women thought that they look so ugly specially on face and underarms. Usually all women use wax or shaving material to remove such hair. But in result they get black and ugly skin behind. But I have a remedy by which hairs can be permanently removed from private parts. Apply this to your underarms and see the magic.


TURMERIC PASTE

Ingredients:


  • 1/2 cup turmeric powder
  • Rose water or plain milk
  • A towel
  • Warm water

Process:

  1. Mix all the ingredients well to make a thick turmeric paste
  2. Apply this paste on underarms.
  3. Leave it for 20-30 minutes
  4. Then remove the paste with towel that was dipped in warm water
  5. Dry your skin and repeat the treatment to loosen up hair follicles and hence they fall. 

SODIUM BICARBONATE WATER  

Ingredients:

  • Sodium bicarbonate
  • Water

Process:

  1. Make a paste of sodium bicarbonate and water
  2. Your paste should be thick so it can stay on skin for long time
  3. Apply this paste on your underarm before going to bed 
  4. Leave it over night
  5. Rinse it off in the next morning
NOTE: Apply moisturizer because sodium bicarbonate will dry your skin 

Happy Pinning:)

Thursday, 26 October 2017

Weight Lose in 15 Days ..

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                15 DAYS FITNESS CHALLENGE




Hi Everyone !
Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a "15 days challenge workout", and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly will burn out.That workout will 100% works as i performed it by myself and I lose about 12 kg of weight within a 2 weeks.

EXERCISES :


That workout consists of following exercises :


  • Crisscross (25)
  • Crossover Crunch (15 by each side)
  • Crunch (20)
  • Flutter Kicks (30)
  • Heel Touch (25)


You can do that workout at your home, no need to go Gym.And for that workout you just require exercise mate.

DIRECTIONS :


Before starting that workout must warm-up yourself for 5 mins, and between each exercise rest for 15 sec.Repeat that circuit 3-5 times per day for maximum results.

Happy pinning :)

Resistance Band Workout

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Hi Everyone !
Today i will give "Total Body Home Workout", you can it at your own home as no equipment is required for that workout, you just need of "Resistance band".Within a month you will have Abs, beautiful upper and lower body shape.
That resistance band is that the tension increases as you stretch them, so the exercise gets harder as you move through the range of motion, challenging your muscles in a different way than weights do. That helps you get stronger faster. Plus, they’re light, so you can tuck one in your bag when you travel. Add these moves to your routine and you’ll look like a million—for only a few bucks!


EXERCISES:


1. Arm (Biceps), Hips and Butt Exercise



Step 1: Starting position is standing, the center of the band under your left foot. Hold one end of the band in each hand, dumbbell (1kg) as well, arms bent at the elbows, and the back straight.

Step 2: Take a big step backward with your right leg, bending both knees to lower into a lunge with your left knee directly over your ankle. Press your arms out in front of your chest, palms facing up. Bend your arms back and then lower. Do 8 to 12 reps per side to complete a set.

2. Arm (Triceps), Stomach and Butt Exercise



Step 1: Attach one end of the band to a radiator or to the middle of a door, the other end in the left hand with dumbbell (1kg).

Step 2: Kneel on the floor and get into hands and knees position, about 3 to 4 feet away from the door, facing the door. Keep your back straight and head straight. Start with your active elbow tight to your body and hand right below your chest.

Step3: Straighten your arm until your hand is right beside your hip, and in the same time bend your right leg. Do 10 reps per side to complete a set.

3. Shoulders, Back, Hips and Calves Exercise


Step 1: Hook up a band to the bottom of the door. Squat down slightly an hold a single handle with dumbbell (1kg) at waist height.

Step 2: Powerfully ascend, contract your shoulders, and raise the band straight over your head. Keep your arms locked.

Step 3: Hold it for 1 second and lower back down to start. Do ten reps in three sets.

4. Shoulders, Back, Arms, Upper and Side Abs, Hips and Butt



Step 1: Secure the band to a door handle, grab the other end with one hand and took a dumbbell (1kg).

Step 2: Stand about 3 feet away from the door. Turn your body so that your side is facing the door. Keep your chest up, head straight and arm almost straight (elbow slightly bent). Get into the starting position by rotating and bending your body so that the handle is in front of the knee that is closet to the door.

Step 3: Pull your hand up and across your body until they are at eye level. Return to the starting position (controlling the resistance). Do 10 reps per side to complete a set.

5. Upper and Side Abs, Butt and Hips Exercise



Step 1: Secure the band at medium height, around a pole or attach it to the middle of a door, stand up and grab both handles with your hands, arms extended out in front of your abdomen.

Step 2: Rotate your upper body towards your right and down, and slowly return to your starting position before going to the left side and returning.
Step 3: Keep your arms extended out in front of you throughout. Do 10 reps per side to complete a set.

Happy Pining <3

Tuesday, 24 October 2017

5-Minute Lose The Pooch Workout

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                          SUPER Abs WORKOUT



Hi Everyone !
You will be surprised to know how much it is easier to get proper Abs within a month.You had done a lot of exercise but you don't have a proper curves.Here i give you just 5 mins workout,do it and you will feel the change within a 2-3 weeks and after month your's friend would too .And one good news for your, for that workout you have need to lifts heavy-heavy wights at Gym, you can do it at your home too.

WORKOUT :

For that workout you just need two things, exercise mat and stop watch.That Pooch Workout consist of following exercises:
  • Hip Raise and Lower.
  • Straight-Leg Crunch.
  • Butterfly Crunch.
  • Down Dog With Crunch.
  • Scissor Leg With Twist.

DIRECTIONS :

Do that workout, you will have perfect Abs and beautiful body shape within in a month.But before starting that workout must warm-up your body and in order to get maximum result repeat it thrice per day and use Lemonade after workout.

Sunday, 22 October 2017

Tone & round Butt & Thigh workout for women

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         Butt & Thigh Workout for Women By MARRY



Hey all..!
Sometimes we look gorgeous but the problem is fatness of butt and thighs which effects or personality. Every girl dreams for her good round butt and thin thighs. And here we give you best exercise for your butt and thigh workout which will really effects.

EXERCISES :

Following are the steps you have to follow.

  • High knees( 3 sets, 60 sec)
  • Front and back lunges( 3 sets, 30 sec+30 sec)
  • Back leg lifts( 3 sets, 30 sec+30 sec)
  • Quick feet( 3 sets, 45 sec)
  • Romanian dead lift( 3 sets, 45 sec)
  • Sumo squat( 3 sets, 45 sec)
  • Side lunge( 3 sets, 30 sec+30 sec)
  • Heisman( 3 sets, 45 sec)
  • Hamstring curls( 3 sets, 30 sec+30 sec)
  • Step up with knee raise( 3 sets, 45 sec)

DIRECTION :

These are the steps you have to follow and then get round butt an perfect thighs. Warm your self before doing any exercise. Take 30 sec rest between each set and use lemonade during workout for maximum outcome.

Happy pining:)


Saturday, 21 October 2017

15 Minute Indoor No Equipment Cardio Workout

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                    CARDIO WORKOUT By MARRY



Now a days we are too much lazy, we don't have time for our-self too.I mean to say that we see it clearly that our weight is increasing too much that is good for our health as fatness cause many diseases like asthma,sugar and heart problem and many other.But we don't have any time for our-self, here we just require 15 mins out 24 hours.But no excuses allowed today. Calories are waiting for you to burn them away with this 15 minute indoor no equipment cardio workout. 



Great for when traveling and you don’t want to go to the hotel fitness room or for those rainy cold days outside. If you are like me, I prefer to do my workouts at home. Taking the time to go to the local gym takes too much time and it would be too easy for me to procrastinate and end up not going. Working out at home takes away another excuse not to workout.And it's  remarkable results  will seen within just two weeks,Yes just in 15 days from right now.Go grape your exercise mat, and get ready from now your new month started.You can do it at your home , no special equipment is required for that workout.

EXERCISES : 

That Fat Burning cardio workout consist of following steps :


  • Jumping Jack (50)
  • Jumping Lunges(30)
  • Burpees(20)
  • Mountain Climbers(40)
  • Squats(30)
  • Hop overs(20)
  • Jumping Jacks(20)
  • Jumping Lunges(20)
  • Burpees(10)
  • Mountain Climbers(30)
  • Squats(30)
  • Hop overs(20)
  • Jumping Jacks(50)
  • Jumping Lunges(20)
  • Burpees(10)
  • Mountain Climbers(20)
  • Squats(20)
  • Hop overs(20)

HOW TO WORK :

This 15 minute indoor no equipment cardio workout is a good compliment to strength training. I have recently seen first hand the importance of weight lifting and cannot recommend it more for women over 40. Our muscles naturally atrophy which in turn decreases our metabolism. When we build our muscles back up, we restore our youthful metabolism and we are lean and toned.

NOTE :
Be sure to include a warm- up and cool down when doing any of your workouts.

Happy pinning <3

Wednesday, 18 October 2017

7 Days Slim Down Challenge

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                        SIMPLE 7 DAYS SLIM DOWN


Hey all..!
So are you ready for 7 day slim down challenge? Yes you are reading correct, in only 7 days you'll slim down. Workout alone can not do as much as we expect, our diet should also planed with our workout. If you workout with planed diet you'll get 100% results. If you're doing some workout continue it but it should be with planed diet. Here are some healthy eating for you guys.

DIET PLAN(Healthy Eating) :

Follow the following diet plan and do sweating workout and then see your body changes. You definitely feel the change in your body infect good change in your body. Ohhh yeah! you're getting slim.


  • No fast food or fried food
  • No artificial sweeteners
  • Reduce sodium intake
  • Greatly reduce or eliminate sugar
  • Drink water as much as you can
  • No white bread, pasta and rice
  • Minimal dairy
  • Minimal grains
  • Eat smaller portion sizes 
  • Eat only whole food 


.

WORKOUT :

To do sweating workout, you should follow the following workout :


  • 80 jumping jacks
  • 20 lunges (10 per leg)
  • 25 squats
  • 60 seconds wall sit
  • 20 sit ups
  • 10 push ups

NOTE: Do this three times
Happy pining:)

Tuesday, 17 October 2017

Best Steps To Six Pack Success ..

                     

                           6-STEPS TO SIX PACK SUCCESS




Hi Everybody !
You will be surprised when you come to know that you already got perfect six pack.You can't see it just because it's covered with the layer of fat.So now strip away that fat, tone up the underlying muscles.But it not so much simple as it seem, you have to struggle very hard physically, mentally and you should have perfect diet plan too.Now here i will share with you the secret of Six Pack Success, here we have six steps that is the best way to attain Six pack.


                                         STEPS TO SIX PACK SUCCESS 

STEP 1


LOSE FAT :

  • Consume 9-13 calories per pound of body weight per day.
  • Increase daily Protein intake to 1.5g per pound of body weight.
  • Cycle your Carbs to boost your metabolism alternate a low-carb diet with monthly high-carb weekends.
  • Cut down bad fat and sick to good fats: olive oil, nuts, oily fish and flax seed.


STEP 2


SUPPLEMENTS:

  • Whey Protein Shakes can help you reach your protein target.
  • Fat Burners can increase metabolism.
  • Glut-amine promotes muscles repair.
  • BCAA Tablets help develop and repair muscle fibers.


STEP 3


DO MORE CARDIO :

  • Running at 8-mph can boost your metabolism .
  • Cycling for 90 mins at moderate speed can burn 1,000 calories.
  • Skipping can burn 11 calories per min.
  • High Intensity Interval Training (HIIT) can burn body fat for 24 hrs post workout.


STEP 4


WORKOUT :
Do Abs workout just 3-4 days a week and then allow for recovery.Following are best Abs exercises :


  • Crunches
  • Sit-ups
  • Plank
  • Bicycle Crunches.


And go to gym and do squats, dead-lifts, dumbbell swing and rather than increase difficulty change weight and positioning.

STEP 5


GET MORE SLEEP :
Not getting enough sleeping leads to overeating, must sleep for at-least for 7-hours.Chronic sleep loss cause 30-40% drop in metabolism.Get up early in morning and do exercise.

STEP 6


STAY MOTIVATED :
That step is the most important all of them, you should have a training buddy to keep you on the track.Take progress photos after every 2-weeks and spend 5-mins daily visualizing how your six-pack look and feel.


Good morning, have a good day.
                 Happy Pining <3


Monday, 16 October 2017

Drink This Before Going To Bed You Will Burn Belly Fat

                      BELLY FAT BURNING DRINK


Hi Everyone! Fitness,smartness and Abs formation are today fashion.Everybody want he  has beautiful body shape, but now-a-day is a technology era everybody do their work at their offices without doing any practice and in-result they have round shape tummy .And belly fat is the hardest fat to get rid of it but with proper diet we can get rid of it.




Now here i will give you the recipe, this drink will eliminate that belly fat within a 2-3 weeks.This drink is easy to prepare and have a delicious taste .

RECIPE :

  • 1 cucumber a bunch of parsley or cilantro 
  • 1 lemon 
  • 1 tbsp. grated ginger 
  • 1 tbsp. aloe vera juice 
  • 1/2 glass water.


DIRECTION:


Take this drink before going to bed.Actually when we sleep our metabolism works slower and in result digestive system also become slower and fat accumulate around our belly.This drink will boost the metabolism and burn calories while you are sleeping.
Good Morning, have a beautiful day :) 

Happy pinning <3

Saturday, 14 October 2017

Drink Your Way To Weight Loss ...

                   BEST DRINK FOR WEIGHT LOSS




Hi Everyone
Everyone wants to be look smart,fit and handsome.And for fitness we have to do proper workout on daily base, but just workout isn't enough you must have proper diet-plan for excellent results.Here i will give you the drink recipe that you should try for weight loss so you have perfect body-shape.By using that drink you can easily lose pounds even you eat more.
Here we have that best magical drink :

INGREDIENTS :


HONEY:


Honey is the one of the best ingredient that helps you in lose weight by providing you the sweetness and it contains nutrients that improve digestive system and shine your skin too.

LEMON:


lemon increase the metabolism rate by accelerating the colon function and in result digestion improve and weight lose.

CINNAMON:


Cinnamon has billion of benefits, it reduce the waist line, improve the blood sugar level,helps in weight lose, increase beauty and many mores.

HOW TO USE :



  • A cup of boiling hot water.
  • 1 tbsp. of organic honey.
  • 1 tsp. of organic cinnamon.
  • 1 tbsp. of lemon.

DIRECTION :


Drink half cup in the morning on empty stomach and half cup 45 mins after dinner and enjoy honey ,cinnamon and lemon drink for fitness instead of spending a lot money on lengthy diets and pills.

Good Morning, have a nice day :)
Happy pinning ..

Monday, 9 October 2017

Strong Core Circuit Workout ...

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                 STRONG CORE CIRCUIT BY HARRY



Hi Everyone !
I am searching from last three to four months for best Abs and core workout and try all of those workouts.But with my and my teammate experience,we are on the point that is "Core Strong Circuit" is the best all of them.It will make your internal core strong,lean and perfect.And one interesting thing is that in that workout you have need to lift heavy loads at Gym, you can do it in your room too.You just need two things for that workout i.e Exercise mat & Stop watch.

WORKOUT :

That "Strong Core Circuit Workout" contains the following exercises:

  • Spider-man Planks (alternating sides)
  • Butt Ups
  • Scissors
  • Windshield Wipers

DIRECTIONS :

Before starting that workout must warm-up your body for 5 mins.Complete 20 reps of each exercise without any rest between them.After 1 complete circuit, rest for 1 min and do it again.For maximum result repeat it at-least 5 times per day, within a month you will see a clear changes.

Good morning, have a nice day :) 
Happy pining ...

Sunday, 8 October 2017

30 Minute Cardio Total Body Workout ..

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             GREAT TOTAL BODY STABILITY WORKOUT




Hi Everyone !
30 mins "Cardio Workout" will make you trim,smart and fit.And one good thing is no equipment is required for that workout, you can do at your home too.You just need is exercise mat and stop watch.

EXERCISES:


That workout will burn tons calories of your fat and will make you slim, trim and healthy within a few days.Cardio Workout consist of following exercises:


  • Sid Shuffle (60 sec)
  • Front and Back Lunges (30 sec + 30 sec)
  • Quick Feet (45 sec)
  • Advanced Bridge (45 sec)
  • Touch and Hop (30 sec + 30 sec
  • Bear Squats (60 sec)
  • Jumping Jacks (60 sec)
  • Side Lunge to Curtsy Lunge (30 sec + 30 sec)
  • Crab Toe Touches (30 sec + 30 sec)
  • Plie Wall Sit (45 sec)


DIRECTIONS :


Must warm-up your body before starting that workout.Repeat that circuit at-least 3-times per day and for maximum results use Lemon water during workout.


Have a nice day <3.