Tuesday, 31 October 2017

Amazing Uses of Listerine that Will Shock You Completely



Hey All.!
You all know about LISTERINE. And almost all people have Listerine in their homes. Listerine is basically used for mouth wash but it is also use for many other purposes which probably people don't know. I can use Listerine as toilet cleaning, for underarm cleaning, flea repellent for my dog and for many other things as well.


Listerine is a brand of antiseptic mouth wash. It is promoted with the slogan "kills germs that cause bad breathe". Listerine is composed of essential oils. And we all know essentials oils are beneficial for so many things. So Listerine can also use for several things. So here I will tell you amazing uses of Listerine.


Listerine as anti-fungal ingredients which are very good to eliminate dandruff. What you have to do is wet your hairs with Listerine and wrap them with towel. Leave it for 10-15 minutes and then wash your hair with shampoo. Repeat this process several times and your will feel the change.


Take a cotton ball and pour Listerine on it. Then dab the cotton gently on effected area. The ingredients found in Listerine (phenol based antiseptic) that will eliminate bacteria that cause acne. 


Listerine act as antibacterial agent to reduce sweating and body odor. It works as a underarm deodorant. You can pour Listerine in any shower bottle and spray under your arms to reduce body odor. And you can also use cotton ball. Wet cotton ball with Listerine and dab it under your arms and get pleasant underarms.


All you have to do is pour Listerine in your toilet and use toilet brush and then see the change. Your toilet will look so clean and shiny. And you don't need to waste money on toilet cleaners because Listerine is doing your work.


We use expensive flea sprays and products for pets. But do you know Listerine is very good and safe alternative of flea sprays. Mix it in water and give a pleasant bath to your pet. 


Listerine is best anti-fungal remedies for foot. Soak your feet in Listerine and leave them for half an hour. You can also mix little bit of white vinegar in it. Then take them out and clean with towel. You will feel the change.


Garbage in dustbin has very bad odor, which can smell whole are. So before putting darbage in dustbin put Listerine-soaked paper or towel in the bottom of bag and then throw garbage. This will eliminate the garbage smell.

Must try these hacks because they are really very useful. Hope you like the article.
Happy pining:)

Thursday, 26 October 2017

Resistance Band Workout


Hi Everyone !
Today i will give "Total Body Home Workout", you can it at your own home as no equipment is required for that workout, you just need of "Resistance band".Within a month you will have Abs, beautiful upper and lower body shape.
That resistance band is that the tension increases as you stretch them, so the exercise gets harder as you move through the range of motion, challenging your muscles in a different way than weights do. That helps you get stronger faster. Plus, they’re light, so you can tuck one in your bag when you travel. Add these moves to your routine and you’ll look like a million—for only a few bucks!


1. Arm (Biceps), Hips and Butt Exercise

Step 1: Starting position is standing, the center of the band under your left foot. Hold one end of the band in each hand, dumbbell (1kg) as well, arms bent at the elbows, and the back straight.

Step 2: Take a big step backward with your right leg, bending both knees to lower into a lunge with your left knee directly over your ankle. Press your arms out in front of your chest, palms facing up. Bend your arms back and then lower. Do 8 to 12 reps per side to complete a set.

2. Arm (Triceps), Stomach and Butt Exercise

Step 1: Attach one end of the band to a radiator or to the middle of a door, the other end in the left hand with dumbbell (1kg).

Step 2: Kneel on the floor and get into hands and knees position, about 3 to 4 feet away from the door, facing the door. Keep your back straight and head straight. Start with your active elbow tight to your body and hand right below your chest.

Step3: Straighten your arm until your hand is right beside your hip, and in the same time bend your right leg. Do 10 reps per side to complete a set.

3. Shoulders, Back, Hips and Calves Exercise

Step 1: Hook up a band to the bottom of the door. Squat down slightly an hold a single handle with dumbbell (1kg) at waist height.

Step 2: Powerfully ascend, contract your shoulders, and raise the band straight over your head. Keep your arms locked.

Step 3: Hold it for 1 second and lower back down to start. Do ten reps in three sets.

4. Shoulders, Back, Arms, Upper and Side Abs, Hips and Butt

Step 1: Secure the band to a door handle, grab the other end with one hand and took a dumbbell (1kg).

Step 2: Stand about 3 feet away from the door. Turn your body so that your side is facing the door. Keep your chest up, head straight and arm almost straight (elbow slightly bent). Get into the starting position by rotating and bending your body so that the handle is in front of the knee that is closet to the door.

Step 3: Pull your hand up and across your body until they are at eye level. Return to the starting position (controlling the resistance). Do 10 reps per side to complete a set.

5. Upper and Side Abs, Butt and Hips Exercise

Step 1: Secure the band at medium height, around a pole or attach it to the middle of a door, stand up and grab both handles with your hands, arms extended out in front of your abdomen.

Step 2: Rotate your upper body towards your right and down, and slowly return to your starting position before going to the left side and returning.
Step 3: Keep your arms extended out in front of you throughout. Do 10 reps per side to complete a set.

Happy Pining <3

Sunday, 22 October 2017

Tone & round Butt & Thigh workout for women


         Butt & Thigh Workout for Women By MARRY

Hey all..!
Sometimes we look gorgeous but the problem is fatness of butt and thighs which effects or personality. Every girl dreams for her good round butt and thin thighs. And here we give you best exercise for your butt and thigh workout which will really effects.


Following are the steps you have to follow.

  • High knees( 3 sets, 60 sec)
  • Front and back lunges( 3 sets, 30 sec+30 sec)
  • Back leg lifts( 3 sets, 30 sec+30 sec)
  • Quick feet( 3 sets, 45 sec)
  • Romanian dead lift( 3 sets, 45 sec)
  • Sumo squat( 3 sets, 45 sec)
  • Side lunge( 3 sets, 30 sec+30 sec)
  • Heisman( 3 sets, 45 sec)
  • Hamstring curls( 3 sets, 30 sec+30 sec)
  • Step up with knee raise( 3 sets, 45 sec)


These are the steps you have to follow and then get round butt an perfect thighs. Warm your self before doing any exercise. Take 30 sec rest between each set and use lemonade during workout for maximum outcome.

Happy pining:)

Wednesday, 18 October 2017

7 Days Slim Down Challenge



                        SIMPLE 7 DAYS SLIM DOWN

Hey all..!
So are you ready for 7 day slim down challenge? Yes you are reading correct, in only 7 days you'll slim down. Workout alone can not do as much as we expect, our diet should also planed with our workout. If you workout with planed diet you'll get 100% results. If you're doing some workout continue it but it should be with planed diet. Here are some healthy eating for you guys.

DIET PLAN(Healthy Eating) :

Follow the following diet plan and do sweating workout and then see your body changes. You definitely feel the change in your body infect good change in your body. Ohhh yeah! you're getting slim.

  • No fast food or fried food
  • No artificial sweeteners
  • Reduce sodium intake
  • Greatly reduce or eliminate sugar
  • Drink water as much as you can
  • No white bread, pasta and rice
  • Minimal dairy
  • Minimal grains
  • Eat smaller portion sizes 
  • Eat only whole food 



To do sweating workout, you should follow the following workout :

  • 80 jumping jacks
  • 20 lunges (10 per leg)
  • 25 squats
  • 60 seconds wall sit
  • 20 sit ups
  • 10 push ups

NOTE: Do this three times
Happy pining:)

Tuesday, 17 October 2017

Best Steps To Six Pack Success ..


                           6-STEPS TO SIX PACK SUCCESS

Hi Everybody !
You will be surprised when you come to know that you already got perfect six pack.You can't see it just because it's covered with the layer of fat.So now strip away that fat, tone up the underlying muscles.But it not so much simple as it seem, you have to struggle very hard physically, mentally and you should have perfect diet plan too.Now here i will share with you the secret of Six Pack Success, here we have six steps that is the best way to attain Six pack.

                                         STEPS TO SIX PACK SUCCESS 



  • Consume 9-13 calories per pound of body weight per day.
  • Increase daily Protein intake to 1.5g per pound of body weight.
  • Cycle your Carbs to boost your metabolism alternate a low-carb diet with monthly high-carb weekends.
  • Cut down bad fat and sick to good fats: olive oil, nuts, oily fish and flax seed.



  • Whey Protein Shakes can help you reach your protein target.
  • Fat Burners can increase metabolism.
  • Glut-amine promotes muscles repair.
  • BCAA Tablets help develop and repair muscle fibers.



  • Running at 8-mph can boost your metabolism .
  • Cycling for 90 mins at moderate speed can burn 1,000 calories.
  • Skipping can burn 11 calories per min.
  • High Intensity Interval Training (HIIT) can burn body fat for 24 hrs post workout.


Do Abs workout just 3-4 days a week and then allow for recovery.Following are best Abs exercises :

  • Crunches
  • Sit-ups
  • Plank
  • Bicycle Crunches.

And go to gym and do squats, dead-lifts, dumbbell swing and rather than increase difficulty change weight and positioning.


Not getting enough sleeping leads to overeating, must sleep for at-least for 7-hours.Chronic sleep loss cause 30-40% drop in metabolism.Get up early in morning and do exercise.


That step is the most important all of them, you should have a training buddy to keep you on the track.Take progress photos after every 2-weeks and spend 5-mins daily visualizing how your six-pack look and feel.

Good morning, have a good day.
                 Happy Pining <3

Monday, 9 October 2017

Strong Core Circuit Workout ...



Hi Everyone !
I am searching from last three to four months for best Abs and core workout and try all of those workouts.But with my and my teammate experience,we are on the point that is "Core Strong Circuit" is the best all of them.It will make your internal core strong,lean and perfect.And one interesting thing is that in that workout you have need to lift heavy loads at Gym, you can do it in your room too.You just need two things for that workout i.e Exercise mat & Stop watch.


That "Strong Core Circuit Workout" contains the following exercises:

  • Spider-man Planks (alternating sides)
  • Butt Ups
  • Scissors
  • Windshield Wipers


Before starting that workout must warm-up your body for 5 mins.Complete 20 reps of each exercise without any rest between them.After 1 complete circuit, rest for 1 min and do it again.For maximum result repeat it at-least 5 times per day, within a month you will see a clear changes.

Good morning, have a nice day :) 
Happy pining ...

Sunday, 8 October 2017

30 Minute Cardio Total Body Workout ..



Hi Everyone !
30 mins "Cardio Workout" will make you trim,smart and fit.And one good thing is no equipment is required for that workout, you can do at your home too.You just need is exercise mat and stop watch.


That workout will burn tons calories of your fat and will make you slim, trim and healthy within a few days.Cardio Workout consist of following exercises:

  • Sid Shuffle (60 sec)
  • Front and Back Lunges (30 sec + 30 sec)
  • Quick Feet (45 sec)
  • Advanced Bridge (45 sec)
  • Touch and Hop (30 sec + 30 sec
  • Bear Squats (60 sec)
  • Jumping Jacks (60 sec)
  • Side Lunge to Curtsy Lunge (30 sec + 30 sec)
  • Crab Toe Touches (30 sec + 30 sec)
  • Plie Wall Sit (45 sec)


Must warm-up your body before starting that workout.Repeat that circuit at-least 3-times per day and for maximum results use Lemon water during workout.

Have a nice day <3.