Sunday, 17 September 2017

6 Minute Morning Workout Routine

Tags

                 GIRLS-MORNING WORKOUT BY MARRY




Hey all..!
We all have a busy life and we have to do a lot of work daily. We all wake up in early morning and then get to our work. In all our busy routine we forgot about our workout. But now don't worry I have a great 6 minute morning workout routine. Follow this routine I'm sure you will get result.

Warm up:

Warm up is important before every workout. You can warm up your body before workout and cool down after workout.

SQUATS 

(15 times squats)

  • Tones your leg and butt
  • Improve balance and strength
  • Works the whole body

PUSH UPS 

(15 push ups)

  • Tones your whole body
  • Uses of 75% of your body weight
  • Engages arms and abs

PLANK

 (30 sec plank hold)

  • Relief back pain
  • Strengthen your core
  • Maintain posture

BICYCLE CRUNCH

 (15 times bicycle crunches)

  • Work the obliques
  • Improves the endurance


This is how you can make your whole day only within 6 minutes with this brilliant exercise. Try it guys, it really works.

Happy pining:)


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