Sunday, 17 September 2017

6 Minute Morning Workout Routine

Tags

                 GIRLS-MORNING WORKOUT BY MARRY




Hey all..!
We all have a busy life and we have to do a lot of work daily. We all wake up in early morning and then get to our work. In all our busy routine we forgot about our workout. But now don't worry I have a great 6 minute morning workout routine. Follow this routine I'm sure you will get result.

Warm up:

Warm up is important before every workout. You can warm up your body before workout and cool down after workout.

SQUATS 

(15 times squats)

  • Tones your leg and butt
  • Improve balance and strength
  • Works the whole body

PUSH UPS 

(15 push ups)

  • Tones your whole body
  • Uses of 75% of your body weight
  • Engages arms and abs

PLANK

 (30 sec plank hold)

  • Relief back pain
  • Strengthen your core
  • Maintain posture

BICYCLE CRUNCH

 (15 times bicycle crunches)

  • Work the obliques
  • Improves the endurance


This is how you can make your whole day only within 6 minutes with this brilliant exercise. Try it guys, it really works.

Happy pining:)

Wednesday, 13 September 2017

Sexy Legs Travel Workout ...

Tags

                    SEXY LEGS WORKOUT BY HARRY


Hi Everyone !
Everyone usually focus on his upper body and they had Abs,lean and perfect body shape. But as we moves to the lower body all the attraction gone as they have no shape, whereas lower body reformed easily and early. And without proper curves and shape of legs, body beauty is incomplete.Today i will give you the workout that is specially for leg exercise as well as for Abs too.


REQUIREMENTS:


For that workout you just require stop watch and exercising mate.

EXERCISES:


That sexy leg workout consist of following exercises :

  • Downward-Dog Leg-Lift to Knee Tuck (10 each leg
  • Lunge Knee Hops (15 each leg)
  • Roundhouse Squat Kick (15 each leg)
  • Sumo Squat Knee Up (15 each leg)
  • Plank Leg Lift (15 each leg)
  • Tip-Tee Squat (20)
  • Bur pees (15)
  • Pistol Squat (15 each leg)

DIRECTIONS:


Before doing that workout must warm-up your body for 5 mins.In order to get best result repeat that circuit at-least 3 times per day.Within in month you will see the difference, it is not just for legs it will also make your inner core strong,lean and attractive.


Good Morning, Have a good day :)
HAPPY PINING <3

Tuesday, 12 September 2017

Every Morning Workout ...

Tags

                               MORNING WORKOUT

Hi Everyone !
Early Morning Exercise not just make your day good, but also make you fit throughout your life.Morning Exercise is a good habit, everyone should adopt that habit as it make you fresh throughout the day and very good for your health.Many people do just morning walk that is too very good for health but if we do little bit exercise that will keep healthy plus fit and we look smart, handsome and more younger.


Today i will give you the "Morning Workout", it will keep you fit, healthy and fresh throughout the day.You just need for that Every Morning Workout is exercise mat, no other equipment.

EXERCISES:


"Morning Workout" consists of following exercises :

  • Jumping Jacks (80)
  • S quarts (50)
  • Lunges (20 each side)
  • Second Wall sit (60)
  • Push Ups (20)
  • Sit-Ups (40)

DIRECTIONS:


Before starting that workout must warm-up yourself for 5 mins.And repeat that circuit at-least 2-3 times, with the gap of 60 sec.

Good Morning, have a beautiful day <3

Monday, 11 September 2017

Fat burner workout for women ..

Tags

BELLY FAT BURNER WORKOUT FOR WOMEN BY MARRY




Hi Everyone !
One of the toughest work of universe is Fat burning around belly, but today i will give you the easiest way to get ride of that.You can do that "Belly Fat Burner Workout" at your home too, it require no equipment and you have no need to pick heavy weight at Gym.And within a 2-3 weeks you will it's crystal clear results.

WORKOUT:


That world best "Fat burner Workout" consists of following Exercises :


  • Rope jump (3-sets, 60-sec).
  • Sprinter Crunch (3-sets, 45-sec).
  • Leaning Camel (3-sets, 60-sec).
  • Stutter Steps (3-sets, 30-sec + 30-sec ).
  • Spider Plank (3-sets, 45-sec).
  • Bird Dog (3-sets, 60-sec).
  • Toe Touch (3-sets, 45-sec).
  • Reverse Crunch (3-sets, 60-sec).
  • Dumbbell Side Bend (3-sets, 30-sec + 30-sec).
  • Rotation Plank (3-sets, 45-sec).

DIRECTION:


Before starting that workout must warm-up your body for 5 mins.And you can do it 2 to 3 times per day in order to get maximum outcome, plus use Lemon Water too.

Happy pining:)

Saturday, 9 September 2017

30-Minute Total Body At-Home Workout ...

Tags

                   TOTAL BODY AT-HOME WORKOUT



Hi Everyone !
Today i will give "Total Body At-Home Workout", with which you can do exercise at anywhere you want or at your own home too as no equipment is required for that workout.Within a month you will have Abs, beautiful upper and lower body shape.You just need for that workout is a stop watch.



EXERCISES :


That Total Body At-Home Workout consists of following exercises :

 Abs



  • Starfish Crunches (10)
  • Bicycle Crunches (30)
  • Side Plank Lift Crunches (10 each side)
  • Curtsy Lunge To Calf Raise (15)
  • Knee Drivers in Low Lunge (15)
  • Step Ups (15)

 CHEST&BACK 



  • Push-Ups with Rows (10)
  • Superman Lifts (10)
  • Alternating Superman Planks (10)
  • Lying Chest Fly (10)

 BUTT



  • Squat Pulses to Jump (10)
  • Hip Bridge Lifts (20)
  • Donkey Kicks (20 each side)

 ARMS&SHOULDERS



  • Triceps Kickbacks (10)
  • Serve The Platter (10)
  • Shoulder Presses (10)
  • Shoulder Press-Ups (10)

DIRECTIONS :


Must warm-up your body before starting that workout and repeat that circuit as many time as possible for best results.

Good Morning, Have a nice day :)


Thursday, 7 September 2017

World Best Butt Workout ..

Tags

               THE BEST BUTT WORKOUT BY HARRY




Hi Everyone !
Round,trim and tight butt, everyone dream.But it's not too easy to again them.People do a-lot of heavy exercise for that purpose but without proper butt exercises they can't have it.Today here i will give you world best "Butt Workout", follow that workout within a month you will have a perfect,tight&round butt.

EXERCISES :


Butt Workout consist of following exercises :


  • Hip Bridge (50)
  • Donkey Kick (80)
  • Fire Hydrants (80)
  • Plie Sumo Squats (50)
  • Side Lungs (80)



DIRECTIONS :


Before starting that workout must warm-up your body for 10 mins.Repeat that circuit 3-5 times per day.
Happy pining <3

Wednesday, 6 September 2017

What to Eat Before & After a Workout

Tags

                  WORKOUT DIET BY HARRY



Hey all.. !
A big questions about workout "What should we eat before workout and what should after workout" so that we have maximum results.Now we tell you the best diet that should eat before and after workout:

PRE-WORKOUT DIET :


If you are going to do 30-mins workout,you should eating noting or eat such things that are quicker digesting energy source i.e

  • Fresh fruit (apples and bananas are higher sugar-quicker energy)
  • Dried fruit
  • Honey

And if you are going to do 30- mins workout such as a longer run, you need some quicker digesting energy and some longer digesting energy so that you can do a longer workout.For example

  • Fresh fruit
  • Dried fruit and nut mixes
  • Peanut butter toast
  • Yogurt (if it’s not upsetting to your stomach)
  • Granola bar
  • Oatmeal with fresh fruit

POST-WORKOUT DIET :


After workout our stomach is totally empty so it all about refueling your body .Its best to eat within 30-mins of your workout  so that you have maximum result actually your muscles are hungry and they need to feed.
And the things that best to eat after workout is :

  • Good sources of lean protein (eggs, fish, poultry)
  • Higher fiber, nutrient-dense carb sources such as quinoa, wild rice or sweet potatoes
  • Cottage cheese is also a great after workout source providing casein whey which is a faster digesting protein

HAPPY PINING ..

Tuesday, 5 September 2017

For PERFECT FLAT STOMACH WORKOUT so that you have SLIM & TRIM belly..

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Hi Everyone !
Now-a-days people are too much busy in their professional life they forget about their health and at end they lose their strength earlier and become Grandpa at the age of pa.Now-a-day everybody doing their working siting at home or in their office on laptop without doing any physical struggle as today is the era of technology and in result they  have very big tummy and that has very bad impression on their personality.Now we are giving you best FLAT STOMACH WORKOUT so that you have SLIM & TRIM belly.


That workout is  proved best flat stomach workout, its results will seem within a week.Want to whip your tummy into slim, toned and trim belly and gets your abs in no time,then do that workout at your home.Before doing that workout you must warm up your body for 10 mins.

WORKOUT :

That workout circuit consist of following steps, do it sequence vice as mentioned  for best output :
  • Roll up
  • Bird dogs
  • Pules ups
  • Windshield wipers
  •  Crunches
  • Alternating superman
  • Straight leg raise
  • Cross crunches
  • Plank 
Repeat that circuit 3 times and rest for 30 sec between sets.
HAPPY PINING :)

Monday, 4 September 2017

Best Total Body Fat Burning Workout

Tags

              TOTAL BODY FAT BURNING WORKOUT By HARRY


Hi Everyone !
Now a days we are too much lazy, we don't have time for our-self too.I mean to say that we see it clearly that our weight is increasing too much that is good for our health as fatness cause many diseases like asthma,sugar and heart problem and many other.But we don't have any time for our-self, here we just require 15 mins out 24 hours.


Now here  we give such "TOTAL BODY FAT BURNING WORKOUT" whose remarkable results  will seen within just two weeks,Yes just in 15 days from right now.Go grape your exercise mat, and get ready from now your new month started.You can do it at your home too, no special equipment is required for that workout.

WORKOUT :

That Fat Burning workout consist of following exercises :

  • PUSH UP ON THE KNEE  (5)
  • SQUATS (15)
  • REVERSE CRUNCHES (10)
  • LUNGES  (5-each side)
  • PLANK POSITION  (15 sec)



Before doing that workout must warm your body for 10 mins.And repeat that circuit at-least 3 times with just the gap of 2 mins.
Have a beautiful day  <3

Sunday, 3 September 2017

Bodyweight Workout Thats Leaves No Muscle Unworked

Tags

                   BODY-WEIGHT WORKOUT BY HARRY





Hi Everyone !
Everybody wants to look better day-by-day, but it's not so much easy.For that you required a proper Body-weight workout . Here we gives you such workout  that's leaves no muscle unworked .And you required no equipment for that  workout, you can do it any time, at your home or anywhere.You just require is courage that you can do it , it's a simple,easy and enjoyable workout.

WORKOUT :

Our that Body-weight Workout consists of 3 circuits that are :

CIRCUIT 1


  • Squat
  • Seated Russian Twist
  • Elbow Plank

CIRCUIT 2


  • Curtsy Lunge
  • Triceps Dip
  • Squat To Side Kick

CIRCUIT 3


  • Pilates Roll-Up
  • Leaning Lunge
  • Negative Push Up


Before doing that workout must warm-up your body for 10 mins.Repeat that circuits thrice and you will seem its excellent effects within a first 10 day.

Have a beautiful day and happy pining <3

Saturday, 2 September 2017

AMAZING DRINK THAT MELTS ABDOMINAL FAT

    HARRY&MARRY ABDOMINAL FAT BURNER RECIPE



That recipe chosen to melt the fat stored in the abdomen and remove toxins from the body, balance PH and stimulates all the essential functions of the body.
In addition, this drink is rich in vitamins and minerals, and antioxidants that are able to prevent cancer, working on cellular level and helping to remove all toxins, which could develop other illnesses.



In particular that recipe melts belly fat most difficult area when it comes to weight loss. It is also a refreshing drink and a store of energy for the body, which helps you lose weight in a healthy way.

INGREDIENTS :

Harry's that recipe contains following easily available ingredients :
  • 2.5 liters of water
  • a lemon
  • Two oranges
  • A lime
  • 3 tablespoons of vinegar
  • 3 tablespoons of grated ginger

DIRECTIONS :

Cut in half two oranges, the lime and the lemon and squeeze their juice, which you add to the 2.5 liters of water. Then add three tablespoons of grated ginger, apple cider vinegar and stir with a spoon.
This drink is drunk at noon for five days, 500 ml of juice every day. If you want to lose more weight, you need to take a break for 3 days and then continue to drink this beverage 5 days, the method is the same.

(Happy Pinning:)) ...

Friday, 1 September 2017

DRINK THIS 1 HOUR BEFORE GOING TO SLEEP YOU WILL BURN ALL THE FAT FROM THE PREVIOUS DAY!

          HARRY&MARRY FAT BURNER RECIPE 


It is very hard to get rid of abdomen fat and those rolls on the back, arms, and legs. However, with the proper diet adjustments and exercise, you can eliminate them fast. The following drink can help you further burn excess fat.Our bodies tend to burn fat during the day, however, it does not happen during the night. If you want to burn more fat, you will have to speed up your metabolism, so that it can burn fat while you sleep. He following mixture will help you boost your metabolism and lose weight.




INGREDIENTS :

That recipe contain following ingredient and interesting thing is almost all of these are already in your kitchen.
  • 1 lemon;
  • 1 tsp of powdered ginger;
  • 1 tbsp. of vinegar;
  • 1 pinch of cinnamon;
  • ½ liter of water;
  • 1 bunch or parsley.

DIRECTIONS :

Boil the water in a pot and then add the ingredients, letting the mixture simmer on a low heat for a while. Let it cool down and then strain the mixture, pouring it in a bottle. The mixture should be consumed each night before going to bed. Take 1 cup of it to boost your metabolism and make your body burn fat.

HAPPY PINING ...