Thursday, 24 August 2017

UPSET FROM DOUBLE CHIN AND NECK FAT? THEN YOU NEED TO SEE THIS

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BEST EXERCISES TO GET RID FROM DOUBLE CHIN& NECK FAT FOREVER


Hey all..!
I always try my best to look perfect. But it doesn't mean hat I've started expensive surgeries. No doubt surgeries work instantly but they have many risks too. So the best way to minimize your fat is exercise. When I came to know that double chin can be minimized by very easy exercise , I decided to start that exercise. From this exercise double chin, neck fat and throat fat can minimized easily. And yes it really works because I've tried it by my self.
Following are the exercises you have to follow and get rid from double chin and neck fat.


THE KISS:


  • While standing, tilt your head back and see at the roof
  • Pucker your lips and kiss the roof
  • Hold he kiss for 5 seconds
  • Relax your lips and return to your original position
  • Repeat this exercise 15 times

STICK IT OUT:

  • While facing forward, open your mouth forward
  • Stick your tongue slowly out over a five count, take out as much as possible
  • Return the tongue into your mouth on another five count
  • Repeat this exercise 10 times

JAW JUT:

  • Tilt your head back and see towards roof
  • Push your lower jaw forward to stretch under the chin
  • Hold it for 10 counts
  • Relax  and return to your original position
  • Do this exercise 10 times

NECK ROLL:

  • While standing, drop your chin forward to your chest
  • Then move your head towards right
  • Then come back to the position where your chin is dropped forward to your chest
  • Then move your head towards left
  • And then again come to original position
  • Repeat this neck roll for 30 seconds

TONGUE ON TEETH:

  • While keeping a straight back, open your mouth as much as possible
  • Put your tongue inside your lower teeth row
  • Inhale through your mouth and exhale while making a sound "ahh". 
  • Do this for one minute
  • Relax the moth and tongue
  • Repeat this exercise once more

CHIN SLAP:

  • While facing forward, slap carefully your lower jaw with the back side of your hand. 
  • Slap carefully, not so hard nor so soft
  • Repeat this at regular pace of 30 seconds
Thank You!


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