Monday, 21 August 2017

LOSE YOUR 7 KG WEIGHT IN 7 DAYS

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WEIGHT LOSS OF 7 KG IN JUST 7 DAYS WITH THIS RECIPE


Hey all..!
Guess what I have today for you all? Oh yes! I have best recipe for weight loss of 7 kg in just 7 days. Because weigh gain is major problem now a days in people. Weight gain can cause many problems in metabolism. Hormones also disturbed due a lot of weigh gain. There are many reasons of weight gain but the major reason is fast food and more sweets like chocolates, candies and food contain high amount of sugar.
In my today's article I will tell you best recipe for weight loss. And it is cabbage soup. Following are the ingredients you need.

INGREDIENTS:


  • Olive oil
  • Garlic
  • 1 chopped Onion
  • Parsley leaves
  • Tomato
  • Carrots
  • Capsicum
  • Cabbage
  • Pink salt
  • Black peper
  • Oregano

METHOD:

  • Take a pan and pour olive oil according to your need. Don't use any other cooking oil.
  • Add some chopped garlic in it and let them become light brown and then add one chopped onion in it and let them translucent. 
  • Then add one chopped carrot, wait for a minute and then add 1 chopped green capsicum keep them frying for 2-3 minutes.
  • Then add half chopped tomato, then add some chopped parsley leaves. 
  • Then add 500 grams of chopped cabbage.
  • Then add at least 5 cups of water in it
  • After few minutes add pink salt. Don't use white salt. Add one tea spoon of black pepper and you can also add one tea spoon of oregano for taste. 
  • Then cover the pan and wait for 10 minutes or until all the ingredients cooked well.
  • Then take pan off from stove and enjoy your soup. 

DO's AND DON'Ts:

  • Have cabbage soup three times a day
  • Soup should be fresh every day and warm soup before you take. 
  • No restrictions on drinking water. Drink at least 8 glass of water in whole day.
  • All the ingredients in this soup are essential for weight loss
  • Weigh loss will happen quickly because it is low fat and high fiber diet.
  • Follow for 5 days and then take break of 2 days.
  • In these 2 days, eat high protein food. 
  • Don't eat any thing else expect cabbage soup or cabbage salad for 5 days. 
  • Have green tea each day.
Thank You!


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