Tuesday, 29 August 2017

Nail growth serum recipe

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                   FAST NAIL GROWTH RECIPE


Hey all..!
Can't get long nails? Don't worry I'm here to tell you something magical that will grow your nails in a way you can't imagine. This recipe contain all the natural ingredients which are easily available. Every ingredient has its own benefit or properties that will not only grow your nails but also moisturize your nails and make your skin soft. It also repair damage nails and improve the strength of nails.

SERUM RECIPE
Following are the ingredients you need in this recipe.

INGREDIENTS: 


  • 1/2 tsp aloe vera gel 
  • 1/2 tsp castor oil ( you can also use coconut oil or olive oil in place of castor oil) 
  • 1 vitamin E capsule 
  • a garlic clove 

DIRECTIONS:

  • In a clean jar, mix aloe vera, castor oil and vitamin E capsule
  • Mix until it become fine paste
  • In food processor add garlic clove
  • Rub the garlic paste directly on your nails.
  • Nails should be without nail polish 
  • Massage it on nails specially on nail beds and leave for 10 minutes
  • Wash it off and pat dry
  • Then apply oil serum that you made earlier
  • Massage into the cuticles
  • Leave over a night or for some hours
NOTE: Apply garlic clove once a week, but apply oil mixture every night before you sleep. You will notice growth of your nails and get result in just 2 weeks.

Thank You!

Sunday, 27 August 2017

Your jeans doesn't fit on you due to fat belly? Then don't worry and make your belly flat in just 4 weak

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    GET PERFECT BELLY IN JUST 4 WEAK


Hey all..!
Are you upset from your inclined belly? And you are trying to fit your favourie jeans bu your belly doesn't allow you to wear? This happens with many woman.
Bu now you don't worry because today I will tell you best workout for slim belly. And the good news is you don't need to go to gym. You can get flat belly at home.
Following are the exercises you need to follow.

  • 20 sumo squats
  • 40 side leg raises
  • 20 deep side lunges
  • 20 leg extensions
  • 20 side leg extensions
  • 40 side leg raises 
These exercises really work. These will help your body to burn maximum fat and help you to look perfect and fit. You have to do these exercises on daily bases. Do not miss even a single day. 

NOTE: . You just need to eat healthy and do exercise every day. Do this every day for 4 weak. Do not miss exercise even a single day. And then you will surprise from result. 

Thank You! 

Friday, 25 August 2017

Powerful back fat burning workout

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BACK FAT BURNING WORKOUT

Hey all..!
In my today's article I will tell you best back fat burning workout. This will help you so much in fat burning.
Following are the exercises you need to do. And you can get guideline from above image.


  • DEAD LIFT
  • SWIMMERS
  • BENT OVER ROWS
  • PLANK GLUT KICKBACK
  • OBLIQUE RAISES 
  • FLUTTER KICKS
  • BENT OVER ONE ARM
  • BURPEES
  • BENT OVER ROWS
  • PLANK 
These exercise really works because I did them by my self and I got very good result. You should also try this workout

Thank You!

Thursday, 24 August 2017

UPSET FROM DOUBLE CHIN AND NECK FAT? THEN YOU NEED TO SEE THIS

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BEST EXERCISES TO GET RID FROM DOUBLE CHIN& NECK FAT FOREVER


Hey all..!
I always try my best to look perfect. But it doesn't mean hat I've started expensive surgeries. No doubt surgeries work instantly but they have many risks too. So the best way to minimize your fat is exercise. When I came to know that double chin can be minimized by very easy exercise , I decided to start that exercise. From this exercise double chin, neck fat and throat fat can minimized easily. And yes it really works because I've tried it by my self.
Following are the exercises you have to follow and get rid from double chin and neck fat.


THE KISS:


  • While standing, tilt your head back and see at the roof
  • Pucker your lips and kiss the roof
  • Hold he kiss for 5 seconds
  • Relax your lips and return to your original position
  • Repeat this exercise 15 times

STICK IT OUT:

  • While facing forward, open your mouth forward
  • Stick your tongue slowly out over a five count, take out as much as possible
  • Return the tongue into your mouth on another five count
  • Repeat this exercise 10 times

JAW JUT:

  • Tilt your head back and see towards roof
  • Push your lower jaw forward to stretch under the chin
  • Hold it for 10 counts
  • Relax  and return to your original position
  • Do this exercise 10 times

NECK ROLL:

  • While standing, drop your chin forward to your chest
  • Then move your head towards right
  • Then come back to the position where your chin is dropped forward to your chest
  • Then move your head towards left
  • And then again come to original position
  • Repeat this neck roll for 30 seconds

TONGUE ON TEETH:

  • While keeping a straight back, open your mouth as much as possible
  • Put your tongue inside your lower teeth row
  • Inhale through your mouth and exhale while making a sound "ahh". 
  • Do this for one minute
  • Relax the moth and tongue
  • Repeat this exercise once more

CHIN SLAP:

  • While facing forward, slap carefully your lower jaw with the back side of your hand. 
  • Slap carefully, not so hard nor so soft
  • Repeat this at regular pace of 30 seconds
Thank You!

Monday, 21 August 2017

LOSE YOUR 7 KG WEIGHT IN 7 DAYS

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WEIGHT LOSS OF 7 KG IN JUST 7 DAYS WITH THIS RECIPE


Hey all..!
Guess what I have today for you all? Oh yes! I have best recipe for weight loss of 7 kg in just 7 days. Because weigh gain is major problem now a days in people. Weight gain can cause many problems in metabolism. Hormones also disturbed due a lot of weigh gain. There are many reasons of weight gain but the major reason is fast food and more sweets like chocolates, candies and food contain high amount of sugar.
In my today's article I will tell you best recipe for weight loss. And it is cabbage soup. Following are the ingredients you need.

INGREDIENTS:


  • Olive oil
  • Garlic
  • 1 chopped Onion
  • Parsley leaves
  • Tomato
  • Carrots
  • Capsicum
  • Cabbage
  • Pink salt
  • Black peper
  • Oregano

METHOD:

  • Take a pan and pour olive oil according to your need. Don't use any other cooking oil.
  • Add some chopped garlic in it and let them become light brown and then add one chopped onion in it and let them translucent. 
  • Then add one chopped carrot, wait for a minute and then add 1 chopped green capsicum keep them frying for 2-3 minutes.
  • Then add half chopped tomato, then add some chopped parsley leaves. 
  • Then add 500 grams of chopped cabbage.
  • Then add at least 5 cups of water in it
  • After few minutes add pink salt. Don't use white salt. Add one tea spoon of black pepper and you can also add one tea spoon of oregano for taste. 
  • Then cover the pan and wait for 10 minutes or until all the ingredients cooked well.
  • Then take pan off from stove and enjoy your soup. 

DO's AND DON'Ts:

  • Have cabbage soup three times a day
  • Soup should be fresh every day and warm soup before you take. 
  • No restrictions on drinking water. Drink at least 8 glass of water in whole day.
  • All the ingredients in this soup are essential for weight loss
  • Weigh loss will happen quickly because it is low fat and high fiber diet.
  • Follow for 5 days and then take break of 2 days.
  • In these 2 days, eat high protein food. 
  • Don't eat any thing else expect cabbage soup or cabbage salad for 5 days. 
  • Have green tea each day.
Thank You!

Saturday, 19 August 2017

FLAT STOMACH IN JUST 14 DAYS WITH THIS MAGICAL DRINK

Tags

    GET FLAT STOMACH IN JUST 14 DAYS


Hey all..!
Women always want to loose weight and look gorgeous. And yeah its our right to look gorgeous. There are many ways to loose weight. Workouts, diet plans, aerobics and many other things. But its nature of human that they always want easiest way for their destination. And here I will tell you the easiest way to loose your weight and flat stomach. This drink will help you to loose your weight in just 14 days and you will get flat stomach. And it really works and everybody will like OMG you've losses your weight :D
Here are the ingredients that you need.

INGREDIENTS:


  • 1 tablespoon honey
  • 1  cup grapefruit juice or orange 
  • 2 teaspoons of apple cider vinegar 

HOW TO MAKE:

  • Mix all the ingredients in glass of water. 
  • Drink two times a day. 
  • One glass in morning and one right before dinner. 

DON'T:

  • Don't use lemon in this drink 

NOTE: 

If you want to repeat this diet must take break of 7 days and then start again.  And drink must be consumed fresh every time.

Thankyou!