FAST FAT BURNING SECRETS
Are you trying to loose weight? Are you doing exercise and dieting to get rid from fat? But nothing happening? Do you know if you are doing exercise or dieting and are not able to get rid from fat, that means you are not doing well. There is something that you are missing. Yes weight loss is compulsory because fatness is key to many diseases, but there is a planed way to get rid of fat. If you are doing exercise but you are not avoiding oily foods then you will not able to loose weight.
Here I will tell you some ways through which you can loose weight in very easy way. Following are the instructions.
FAT BURNING EVENING WORKOUT
- Jumping jacks ( do it for 50 seconds)
- Squats ( do it for 30 seconds)
- High knees ( do it for 20 seconds)
- Lunges each leg ( do it for 25 seconds)
- March or jog on the spot ( do it for 1 minute)
- Wall sit ( do it for 1 minute)
- Seated dips ( do it for 5 seconds)
- Push ups ( do it for 20 seconds)
- Crushes ( do it for 50 seconds)
- Plank ( do it for 1 minute)
THINGS TO NOTICECarbohydrates are not bad. They are major source of energy energy. But when your goal is to burn fat just ditch the carbohydrate until you reach your goal.
Both calorie restriction and a low carbohydrate-diet are necessary to be successful at burning fat while saving muscles.
HOW TO GET FLAT BELLY
Drink green tea
Green tea is extract rich in antioxidant and act as metabolism boaster.
BREAK UP YOUR MEALS
If you want flat belly than change your food routine. Take light and short meals 5-6 times a day.
Evaporation of calories is very important. If you will keep moving your calories will burn. Cycling, swimming, running and walking will help you to burn your fat.
SNACKS THAT WILL BURN YOUR FAT
- An apple and skim milk
- Spiced green tea
- Minty iced green tea
- Toast with walnut and peer breakfast spread
- Cauliflower with white bean dip
- Sunflower lentil spread with pita bread
- Warm pear with cinnamon ricotta
Hope these things will help you to loose weight. But remember, if you are loosing weight than do every struggle you can. Follow every instruction and just focus on your goal. Weight loosing goal.