Monday, 3 July 2017

Arm workout for beginners.

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3 MINUTE ARM WORKOUT FOR BEGINNERS






Hey all..!
We all have to do a lot of work whole day. Some go to jobs, some at street stalls and specially ladies that are house wife or professionals too. People have to do at their work in early morning and they have to even enough time to get ready. And at night people are so tired that they just want their bed to sleep. They thought that workout needs much time which they don't have. But now no need to worry because I have workout for lazy girls. You just need 3 minutes and you'll get rid from arm fat. Following ate some steps you have to follow.

STEPS:


ARM CIRCLE

Stretch arms out to 'T'. Palms face the floor. Do this for 30 seconds.

KNEE PUSH-UPS

Start on all fours, hands and knees on ground. Lower your body until shoulders align with elbows. Do this for 30 seconds.

OVERHEAD PRESS

Start with elbows bend at 90 degree. Using your own resistance push arms slowly up and overhead. Until fully extended. Do this for 30 seconds.

FLOOR TRICEPS DIPS

Knees bend. hands behind, fingers forward. Push up through arms, lift hips and extend elbows. Do this for 30 seconds.

KNEE PUSH-UPS

Start on all fours, hands and knees on ground. Lower your body until shoulders align with elbows. Do this for 30 seconds.


BICEP CURLS

Start feet apart, arms at sides. Lock elbows against body. And using your own resistance, slowly curls arms up. Do this for 30 seconds.

NOTE: Do each step of exercise for 30 seconds and do this workout daily. If you do it in morning it will be more effective.


Thank you
Happy pining:)


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