Thursday, 13 July 2017

Secret of healthy life

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Way to healthy and fit life 


Hey all..!
Fitness is a general state of health and more specifically the ability to perform aspects of sports, occupations and daily activities. Fitness can be achieved through proper nutrition, physical exercise and sufficient rest. So when you are fit and healthy you have much more energy to do your work. Nearly 50% of all young people ages 12-21 are not active on a daily basis. More than 30% of children ages 6-11 are over weight and over 15% are obese. So to overcome these things what we need to do is, exercise and healthy routine. Exercise makes you feel more energized because it releases endorphin in blood. Movement in exercise helps to relieve stress by producing a relaxation  response which serves as a position distraction. Not only exercise is important for healthy life but rest is also a major factor in it. Less sleeping as well as over sleeping both are very dangerous for health. So we should take rest for a moderate time so that it wouldn't be dangerous for us. Nutrition is also very important for our fitness. Eating healthy food can also maintain our fitness. 

HOW TO MAINTAIN A HEALTHY LIFESTYLE:
There are some key factors that will help to maintain a healthy lifestyle. Following are the key factors to stay fit. 
  • Sleep
  • Nutrition
  • Cardio
  • Strength training
1. SLEEP:
              A recent study, dieters who slept 6-8 hours per night list 56% more fit then those who were sleep deprived. Adequate sleep is a part of healthy lifestyle. Over sleeping as well as less sleeping both are dangerous for health. It is recommended that you sleep 6-8 hours per night. If you are sleeping too much on weekends this means you aren't sleep enough in a week. 
Ongoing sleep deficiency is linked to an increase in risk of health diseases, high blood pressure, kidney disease and obesity. But if you sleep in adequate manner it will helps you to maintain balance of hormones. Sleep also helps your brain to work properly.  So go on and sleep properly. 

2. NUTRITION:
                            Your food choices each day effects your health. Good nutrition is is an important part of leading a healthy lifestyle. Your food with some exercise can make you fit and reduce the risk of many diseases like cancer, heart disease and many other. 

SOME BASICS OF HEALTHY EATING:
  • Don't miss meals specially breakfast. Because breakfast save you from many diseases or germs that you have to face whole day every where. 
  • Eat three meals per day.
  • Eat lots of vegetables and drink a lot of water because water helps you to loose weight and remove dangerous waste from your body. 
  • Practice portion control. 
3. CARDIO:
                     Cardiovascular exercise helps a lot to stay fit and healthy. 

BENEFITS OF CARIOVASCULAR EXERCISE:
  • Stronger heart and lungs
  • Increased bone density 
  • Reduce risk of heart diseases and some types of cancers
  • More energy
  • Better sleep
  • Weight loss 
  • Reduces stress
BEST CARDIO EXERCISES:
Following are some best cardio exercises.
  • Walking
  • Dancing 
  • Running 
  • Boxing
  • Elliptical
  • Hiking
4. STRENGTH TRAINING:
                                                Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance and size of skeletal muscle. 

7 PHENOMENAL STRENGTH EXERCISE : 
  • Push ups
  • Goblet squat
  • Split squat
  • Pallof press
  • Dumbbell row
  • Hip extension
  • Lateral squat
STRENGTH TRAINING TIPS:
Following are some strength training tips.
  • Try to burn 300-500 calories each hour
  • Do 3-4 sets of 20-30 reps and rest 60-90 seconds between each set
  • Use light and moderate weight
  • Strength train 2-3 hour per week
  • Do circuit training and high interval training
NOTE: There are some other key factors you can see in last portion of above given picture. 

Thank you.
Happy pining:) 

Saturday, 8 July 2017

Magical tricks to Longer your lashes in just one week

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LONGER YOUR LASHES IN JUST ONE WEEK 


Hey all.!
Eyelashes are beauty enhancer. The longer the eyelashes the more beautiful your eyes appear. Every girl or lady wishes to have such long eyelashes but at some point of time you tend to loose your eyelashes. 

REASONS OF FALLING OF EYELASHES:
This loosing of eyelashes is big issue if concern. There may be many reasons of loosing your eyelashes. For example problem in immune system can cause hair loss in different parts of body and eyelashes can be one of those parts. Or use of a lot of mascara, because mascara contain many different chemicals that cause damage of lashes or also loss of eyelashes. Some people have cancer or thyroid which are also cause of hair loss. Some times eyelid inflammation, hypotrichosis, touching your eyelashes with dirty hands, pulling of eyelashes or some medications can also cause of falling of eyelashes. 

HOW CAN YOU REGROW YOUR LASHES:
But now no need to worry because I have something that can change your life. Following are some remedies that can help you to grow your eyelashes in just 1 week. 

  • CASTER OIL: Caster oil has natural anti bacterial and anti fungal properties and have high value of vitamin E, minerals and proteins. Its unusually high ricinoleic acid ratio makes it good for hair growth. So your can putt caster oil on your lashes through clean mascara brush and leave it for whole night and next morning wash your eyes. This will help you to grow your lashes in a week. 
  • COCONUT OIL: Coconut oil stimulates hair growth getting deep into its follicles. So put 3-4 drops of coconut oil onto your eyelashes and gently massage them for few minutes and leave them over a night and wash your eyes next morning. This remedy will help you to grow your lashes faster.
  • EGG: Egg has property of repairing damage hair. And it contains proteins so it is very good for regrowth of eyelashes. What you have to do is apply yolk of egg onto your lashes and wait for one hour and then rinse off your eyes. This is how you can get long and healthy lashes.
NOTE: Do these above given remedies everyday for one week and you will get your result. 

Thank you 
Happy pining:)

Friday, 7 July 2017

Wanna perk up your breast? Then follow this 1 week routine

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PERK UP YOUR BREAST IN JUST ONE WEEK

Hey all..!
Breast sagging is something that is so embarrassing or loose of confidence for a girl.  Perky breast looks so hot as compared of sagged breast. Every girl or women wants perky breast but due to some conditions of carelessness, breast can sag.

CAUSES OF BREAST SAGGING
There should be many reasons of breast sagging but some of common reasons are given below.

  • Smoking
  • Weight gain
  • Lack of proper support
  • Sunburn
  • Gravitational pull 
  • Pregnancy
  • Aging
PERK UP YOUR BREAST
But you don't need to worry because I have something that can perk up your breast in just one week or may be before a week completes. 

Ingredients: 
Following are the ingredients you need;
  • 1 teaspoon of copper
  • 1 egg white
  • 1 teaspoon of vitamin E (or one capsule)
Directions:
  • Put all the ingredients in a bowl and mix them well. 
  • Then apply this mixture on your breast and massage for 3-5 minutes.
  • Then wear an old bra in which you are fully comfortable for 30-40 minutes
  •  After 30-40 minutes rinse your breast with lukewarm water.
  • Repeat this process everyday for one week and you will see the result.
NOTE: Make fresh mixture every time before using. 

Thank you
Happy pining:)

Monday, 3 July 2017

Arm workout for beginners.

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3 MINUTE ARM WORKOUT FOR BEGINNERS






Hey all..!
We all have to do a lot of work whole day. Some go to jobs, some at street stalls and specially ladies that are house wife or professionals too. People have to do at their work in early morning and they have to even enough time to get ready. And at night people are so tired that they just want their bed to sleep. They thought that workout needs much time which they don't have. But now no need to worry because I have workout for lazy girls. You just need 3 minutes and you'll get rid from arm fat. Following ate some steps you have to follow.

STEPS:


ARM CIRCLE

Stretch arms out to 'T'. Palms face the floor. Do this for 30 seconds.

KNEE PUSH-UPS

Start on all fours, hands and knees on ground. Lower your body until shoulders align with elbows. Do this for 30 seconds.

OVERHEAD PRESS

Start with elbows bend at 90 degree. Using your own resistance push arms slowly up and overhead. Until fully extended. Do this for 30 seconds.

FLOOR TRICEPS DIPS

Knees bend. hands behind, fingers forward. Push up through arms, lift hips and extend elbows. Do this for 30 seconds.

KNEE PUSH-UPS

Start on all fours, hands and knees on ground. Lower your body until shoulders align with elbows. Do this for 30 seconds.


BICEP CURLS

Start feet apart, arms at sides. Lock elbows against body. And using your own resistance, slowly curls arms up. Do this for 30 seconds.

NOTE: Do each step of exercise for 30 seconds and do this workout daily. If you do it in morning it will be more effective.


Thank you
Happy pining:)

Sunday, 2 July 2017

Follow these belly fat burning exercises and see what happened to your body

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                           FAST FAT BURNING SECRETS






Hey all..!
Are you trying to loose weight? Are you doing exercise and dieting to get rid from fat? But nothing happening? Do you know if you are doing exercise or dieting and are not able to get rid from fat, that means you are not doing well. There is something that you are missing. Yes weight loss is compulsory because fatness is key to many diseases, but there is a planed way to get rid of fat. If you are doing exercise but you are not avoiding oily foods then you will not able to loose weight.
Here I will tell you some ways through which you can loose weight in very easy way. Following are the instructions.

FAT BURNING EVENING WORKOUT



  • Jumping jacks ( do it for 50 seconds)
  • Squats ( do it for 30 seconds)
  • High knees ( do it for 20 seconds
  • Lunges each leg ( do it for 25 seconds)
  • March or jog on the spot ( do it for 1 minute
  • Wall sit ( do it for 1 minute)
  • Seated dips ( do it for 5 seconds)
  • Push ups ( do it for 20 seconds)
  • Crushes ( do it for 50 seconds)
  • Plank ( do it for 1 minute) 

THINGS TO NOTICE

Carbohydrates are not bad. They are major source of energy energy. But when your goal is to burn fat just ditch the carbohydrate until you reach your goal.
Both calorie restriction and a low carbohydrate-diet are necessary to be successful at burning fat while saving muscles.

HOW TO GET FLAT BELLY
Drink green tea
Green tea is extract rich in antioxidant and act as metabolism boaster.

BREAK UP YOUR MEALS
If you want flat belly than change your food routine. Take light and short meals 5-6 times a day.

KEEP MOVING
Evaporation of calories is very important. If you will keep moving your calories will burn. Cycling, swimming, running and walking will help you to burn your fat.

SNACKS THAT WILL BURN YOUR FAT



  • Avocado
  • An apple and skim milk
  • Spiced green tea
  • Minty iced green tea
  • Toast with walnut and peer breakfast spread
  • Cauliflower with white bean dip
  • Sunflower lentil spread with pita bread
  • Warm pear with cinnamon ricotta

Hope these things will help you to loose weight. But remember, if you are loosing weight than do every struggle you can. Follow every instruction and just focus on your goal. Weight loosing goal.

Thank you!
Happy pining:)


Get Spot Free Glowing Skin Within 3 Days

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Hey all.!
Every women wants her face clear and glowing. Spot free and glowing skin increases self confidence. There are many products that offers to eliminate spots and making your skin younger. But those products contain many chemicals that are not good for skin. They glow up skin for just few time and when you stop using those products you get very bad reaction in result. So in this article you will get two best recipes for glowing skin and can easily get rid from spots in just 3 nights.



RECIPE NO.1 (POTATO AND LEMON)
This recipe is based on potato and lemon juice. Lemon juice and potato juice both are very beneficial for skin. They both helps to soften skin and make it glowing. They also eliminate spots. Following are properties of lemon juice and potato juice.

Lemon juice:
  • Lemon juice lightens scars and age spots
  • It has natural anti-bacterial properties which helps to prevent acne
  • It is natural exfoliator
  • It softens skin areas and make them glowing

Potato:

  • Potato treats skin blemishes
  • It softens skin and make it to glow
  • It also whitens your skin 
  • It reduces spots and gives younger look on face.

INGREDIENTS:

  • 1 potato
  • Half lemon (juice)

PREPARATION:

Blend potato in a blender. Add half lemon juice in it and mix both ingredients well.

USE:

Apply this mixture on your face in circular motion. Leave it for 20 minutes. Then rinse your face.

RECIPE NO.02 (POTATO AND CUCUMBER)
Continue:

Saturday, 1 July 2017

Apply this magical mask on your face and see what happened

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                          MAGICAL FACIAL MASK 





Hey all..!
When you meet someone, they will judge you by your face. Mostly people with pretty face or clean and glowing face are preferred more. Pretty face increases your confidence and now point is, how can you get pretty face? Pretty face means clear, glowing, fair and attractive skin.
Facial skin can be effective by many reasons. Ultraviolet radiations are causing skin cancer and skin allergic. If you are not taking proper care of your skin then your skin will be totally damaged. For example if you do not remove makeup before going to bed it will cause acne.
In this mask Apple Cider Vinegar and Baking Soda are two major ingredients. They both are very beneficial for skin. They both are also very common in every house or are easily available in markets.

APPLE CIDER VINEGAR

pH of apple cider vinegar is similar to pH of protective layer of skin so it helps to restore balance. It also fights with acne and pimples. It also fights with wrinkles. Apple cider vinegar removes toxins from skin.

BAKING SODA

It has an amazing effect on scars, acne, wrinkles and dark spots. Baking soda on its own is remedy against acne. It regulates pH level of skin and helps in healing breakouts.


MASKING OF MASK

As I told told you that Apple cider vinegar and Baking soda are two major ingredients used in this mask and they are easily available in kitchen and also in markets.

Ingredients:



  • Apple Cider Vinegar
  • Baking Soda
  • 1/2 lemon
  • Honey

Preparation:

Add 1 teaspoon of apple cider in half glass of water. Take little baking soda in other container and then pour mixture of water and apple cider into baking soda, slowly slowly.

How to use:

Then wet a piece of cotton with this mixture and apply it on your face. Wait for 5- 10 minutes. Then rinse off your face with warm water. You will end up your washing with little cold water to close pours of skin.

NOTE: 

Must wash face before applying this mask. By doing this magical mask treatment you will notice that your skin will become glowing and fresh.

Thank you!
Happy Pining:)

This simple trick will solve one of the biggest hair problems

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Put This One Ingredient In Shampoo Before Showering And See The Magic



Hey all..!
Beauty of women is measure by the length and strength of her hair. Beauty of hair attract people. So here I will tell you that one ingredient that is very much common in your kitchen and can help you a lot for your hair care.
Any guesses? No.....?
Okey no problem I will  tell you. Yes that one ingredient is SALT that is present in every kitchen. There are different types of salts but I am talking about Sodium Chloride, which is one of the basic human tastes. It is consumed in cooking everyday all over the World.

BEAUTY BENEFITS OF SALT

There are many beauty benefits of salts and it is very useful not just in cooking but also in beauty tips.


  • It helps to cleanse pores
  • It balances the oil production on skin or on scalp
  • It thwart bacteria
  • It treats dandruff
  • It softens your hair
  • It also adds volume in your hair

SALT MIXED IN SHAMPOO

When you mix salt in your  shampoo before shower and when you take bath your scalp will totally fresh and also many other changes you will observe. In this article I will tell you that how you can use salt with your shampoo and what will be the results.
Continue: