Tuesday, 26 November 2019

Reasons You Should Sleep Naked, You Probably Didn’t Know

Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world. Did you know that you can get additional benefits by sleeping naked? Here are some benefits of sleeping in the nude.



YOU’LL LOSE BELLY FAT 
Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check, Turner says. When your sleep is disrupted, your cortisol will be too high when your alarm goes off, making you more likely to wake up hungry for comfort foods—and more likely to overeat them.

It is easier.
When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

It can help your skin.

For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.

YOU’LL FEEL MORE CONFIDENT

Sleeping naked feels great, Landa says. “We can tune in to sensations like the feeling of the sheets and the coolness of the air, which can be very sexy” she says. “And feeling sexy increases confidence.”
It can keep your sex organs happier.
For men, the cooler sleeping conditions allow your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and airier sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it’s cooler and dryer, the growth of yeast is prevented.

The Most Usefull Tips And Hacks For Small Living Space

1.Between The Studs
Small homes and apartments don’t typically have a lot of storage space. Even finding a place for the broom can be challenging! This is where taking advantage of the wall space in between the studs in your walls comes handy. I’ve seen this done in closets for jewelry, bathrooms for small toiletries, kitchens for spices, and laundry rooms for brooms and mop

2. Small Space Dinning 
No room for a dining room table? Use a console table at the end of a couch in a living area that’s next to the kitchen. It doubles as a place to eat, craft, rest, and work! This would also be a convenient place to set a drink down while you’re on the couch.


4. Corner Shelving
If you look around your home, you may be shocked to see all of the corner space that is not being used to its full potential. Installing floating shelves will not only create extra storage space, it will also become a visually appealing spot for your little knick knacks and decorations.

5. Behing-The-Door Towel Rods
Don’t forget about the tiny space behind your doors! It’s perfect for hanging towels without taking up any of the space on your walls. How’s that for a tiny bathroom hack!? I do feel that you would need a door catcher, though, to prevent the rods from banging up against the wall.
6. Large Mirrors
No matter the space (big or small), mirrors can completely transform a room. Not only do they create more light, they also give the illusion that the room is much larger than it really is. It’s also a fabulous way to decorate!
7. Corner Nightstand
You might not have room for a nightstand, but a small corner shelf can at least give you a place to put a small lamp, store a book or two, keep your chap stick near by (hehe), and charge your phone or tablet.
8. Under Bed Storage
Using the space under your bed for storage is a no-brainer, but what if you could make your very own rolling bed drawers to make getting to your things a little easier! Just be sure to get plastic bins that are at least 2 inches shorter than the bottom of your bed frame.
9. Ottoman Bed
This is one of the most creative small space solutions I think I’ve ever seen! Even if you’re not hurting for space, this would come in so handy when you have more guests than you could otherwise sleep. This convertible ottoman is simply a slip cover that goes over the bed when it’s not in use
10. Under-The-Stairs Conversion
Although not always easy to get to, the storage space that is usually under the stairs is nice, but what if you could convert that space into something useful like a mini mud room, desk, or reading nook!? As long as you have some drawers and hooks for backpacks, scarves, umbrellas, etc., I think this would be more valuable than a dark storage space that you have to get down on all fours to get to.

11. Sliding Walls
Too many walls in a small home can make it seem even smaller, but what if you had the versatility of a wall that you could slide open or closed based on your needs? Keep it shut when you need the privacy or quiet time, but then simply slide it open to create a larger, open space for entertaining.

12. Wall Storage

When it comes to small spaces, you can’t let any wall space go unused, especially in the bathroom where sometimes the only place to store towels is under the dirty sink. For a quick, easy, and lightweight shelf idea, consider using baskets instead of traditional shelving.
13. Pull-Down Desk
Most people need a desk or craft table of some sort in their home, but don’t necessarily have the room for something that is only used a couple of times a week. I’m not sure that I’m digging this idea for a desk (no way I’m putting my computer and office supplies away to fold it up!), but it would be perfect as an extra craft table, especially for the kids’ school or lego projects

14. Clever Spice Shelves
This is the question in most kitchens– where to put the spices?! Ideally, you want them near the stove where you’ll be using them, but that is not always an option. There is an idea of using the empty wall space in the pantry!
Happy Pinning :)

The Best & Easy Remedy to Get Rid of Cellulite at home

A standout amongst the most well known and productive fixings in battling cellulite is espresso. It is utilized as a part of bunches of salves, shower gels and cleansers particularly intended for you to disregard this upsetting and unaesthetic condition. Utilized together with effective crucial oils, it can make supernatural occurrences!

We will introduce you to a basic and exceptionally productive system to dispose of cellulite that will give results in a brief timeframe, the recurrence for applying this will be each 3-4 days so it is extremely agreeable for you.
On the off chance that you are battling with it, you presumably know that it is so hard to say farewell to cellulite, however not incomprehensible! You must be tireless and comprehend that an issue like this can’t be cured overnight, so attempt this technique and in a while you will love the outcomes by getting free of cellulite quicker.

You will require:

For essential blend:

  1. espresso (it is an effective cancer prevention agent and animates flow);
  2. Epsom salt;
  3. against cellulite oil (attempt to locate a fair brand with fewer chemicals) or coconut oil;
  4. some plastic wraps.
After espresso treatment:
  • grapefruit fundamental oil (wipes out poisons, has a conditioning impact furthermore assists with shedding pounds);
  • lavender vital oil (awesome for stretch checks, tones and revives skin);
  • lemon vital oil (invigorates circulatory framework and fortifies vascular tissues);
  • orange vital oil (mitigates liquid maintenance, diminishes the epidermis and invigorates blood flow and lymph liquids);
  • cypress vital oil (enhances dissemination and fortifies blood vessels);
  • rosemary vital oil (detoxifies the liver and tones the skin);
  •  A transporter oil like olive oil or sunflower oil (this will be utilized as a part of a mix with whatever is left of oils, on the grounds that every single crucial oil connected on the skin without being weakened can bring about disturbances and skin affectability).

  • Bearings:

    1. Make an in number espresso and place it into a dish (have more espresso blend and less water), then add some salt to it.
    2. Hold up until the salt breaks up and include some hostile to cellulite oil or coconut oil to the blend (make it homogeneous, you don’t need it exceptionally watery, it needs to have a rich consistency, more like a glue).
    3. Take the blend and rub it to the parts of you that need it by utilizing roundabout movements. Apply a little weight on the legs while doing this.
    4. Take the plastic wraps and wrap the zone giving it a chance to sit along these lines for in any event thirty minutes, then you can unwrap.
    5. Clean yourself in the shower then you will apply the fundamental oils with the transporter oil.
    6. Make a blend of a balance of the vital oils (consider the amount you would need contingent upon the range influenced) and a transporter oil. Generally speaking, for each 1 tablespoon of bearer oil, you’ll need close to 9 drops of vital oils. For instance, in light of the fact that we have 6 key oils in the formula, you can utilize 3 drops of everyone and you will require 2 tablespoons of transporter oil.
    7. Apply the oil on the influenced region and back rub until it is caught up in the skin, you will begin feeling little contrasts from the first run through applying this technique!

    Every one of the fixings and oils will be consumed by the skin and gradually work in battling cellulite. In two or three weeks you will see stunning results, your skin will be shinier, will feel gentler and the cellulite will be unmistakably lessened! This system is not prescribed for pregnant ladies, so please make an effort to remain watchful! Additionally, if not utilized in the right way, a few oils can harm and cause aggravations!
    Happy Pinnings:)

Simplest 6 Homemade Remedies To Reduce Hair Growth on Unwanted Area

Many women complain about the excessive hair growth in unwanted areas of the body which may cause anxiety and Psychological disorders, in addition, hair removal takes time and needs effort. Women who suffer from this extensively should visit a specialist to determine the cause of the problem. Hormonal changes, psychological emotions and extensive usage of some cosmetics and medicine increase unwanted hair growth, genetic factors and factors belonging to the environment like hot climates help in fast hair growth too.


To get rid of this problem and reduce hair growth, here are some natural homemade remedies:
  • Soak 100 grams of ground bitter lupins in one liter of warm water for 24 hours, then filter the water and rub it on areas of your body where you want to reduce hair growth. Keep applying this remedy once a day for three weeks and you will notice the difference 1 month later, you will find your hair grows slowly and hair roots become thinner.
  • Mix an equal amount of starch, lemon, and water, then apply this mixture where hair grows extensively after hair removal immediately.
  • Keep on applying this tip after you remove hair immediately once a day for 4 days, olive oil helps in thinning hair roots and delaying hair growth.
  • Squeeze one complete lemon on a plate, prepare 2 tablespoons of each of the following:
  1. Rosewater.
  2. Olive oil.
  3. Bitter almond oil.
  4. Glycerol oil.
After preparing these, mix them with each other well until they become one mixture, rub it on areas where extensive hair grows
  • Make a paste consisting of coarse salt, olive oil and Lemon juice and then add aroma oil to it, massage the areas where you want to reduce excessive hair growth in a circular way after hair removal.
  • Bring a slice of fresh ginger and rub it on areas where you want to ease the appearance of the hair after hair removal.
Being relax, having a soft hairless ageless skin depends on you lady, it depends on which substances you use after removing or shaving hair, so be careful and try to be near to natural substances rather than expensive brand cosmetics.
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Monday, 25 November 2019

How To Shave The Bikini Area To Prevent Bumps & Irritation

What, you’re not a fan of the ‘70s full bush? If waxing, trimming or other hair removal techniques don’t always (or ever) cut it for you, and you find yourself shaving your bikini area, then this article is for you. Shaving down there is convenient, no doubt, but even the best of us could use some help with our technique. Between the potential to cut or nick your skin, or get irritation or ingrown hairs (that little red ant-bite like bumps that can pop up), shaving your bikini area can be a dangerous job.


But if you’re going to do it, do it right. With the help of our ChickRx experts, we’ve put together an awesome list of dos and don’ts for how to shave the bikini area to maximize your chances of getting smooth results and minimize the likelihood of ingrown hairs and rough skin. Your lady parts will thank us.

1. Exfoliate
You know by now that exfoliation is key to maintaining youthful, radiant skin on your face and body, but did you also know it’s a crucial step to preventing shaving irritation?
Before you shave, you need to exfoliate to remove the dead skin cells to give you a clean surface to shave. Certified holistic health coach Heather Vargas recommends a mix of sugar with jojoba or almond oil as a great exfoliation product. Bonus: this scrub can be used to exfoliate the underarm area before shaving to reduce bumps and irritation there as well. Or, dermatologist Dr. Debra Jaliman explains that simply gently rubbing the area with a warm washcloth may do the trick.

2. Soak in Warm Water
You want to shave at the end of your shower so that your skin has time to soak up the steam from the shower. Or, if you shaving outside of the shower or bath, try first covering the area to be shaved with warm washcloths, Dr. Jaliman recommends. She explains, “Warm water opens the pores around the hair follicles so they are more easily released when shaving.”

3. Sharp Razor
Now you’ll need a clean, sharp razor. Shaving with a dull blade is an invitation for irritation and bumps to come party on your skin. To ensure your razor is sharp, you could go for a disposable razor and ditch it after one or two shaves.
You could also consider trying a man’s razor, which we personally find to work best (love the Gillette Mach3 Turbo—yeah it’s not normal looking for a woman, necessarily, but we find it stays sharp for a lot longer than women’s razors and gives a nice close shave!).

4. Shave in the Direction of Hair Growth
With your protective shave gel or coconut oil on your skin, and a fresh, sharp razor, Dr. Jaliman recommends that you shave moving slowly and stroking the blade in the direction of your hair growth (so if your hair grows downwards, start at the top and shave downwards).
Note that if your hair is longer than about a quarter of an inch, you’ll want to first trim it down before shaving.
Though the hair down there is coarser, you may be tempted to press harder against the skin with the razor, but don’t. This will just cause more trouble and pulling on the sensitive area and may even lead to cuts and infection. Be careful and go slowly. It’s a task that can test your patience, but one you want to make sure you do right.

5. Keep it Up
We’re humans so once we achieve optimal results, we tend to slack off. When it comes to keeping the skin smooth and bump-free in the bikini zone, you need to maintain your routine of exfoliating and treating the area with your choice of product. Try out a few of our expert recommendations and then settle on works best for you, just be sure to maintain the routine and you’ll be in tiptop shape come beach season.
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Home remedy to Stop Your Cuticle Skin From Peeling naturally

The hands have to endure plenty of irritating situations and substances each day. The skin peeling around nails and formation of dry skin in and around the fingernails in the shape of rough fingertips or scraggly cuticles can become a bigger issue if harmful bacteria enter through the cracked skin. This is why it is important to care for this skin area.5 Causes and Their Corresponding Treatments of Skin Peeling Around Nails ” Skin peeling around nails can result from a number of reasons. It can either be due to infection, frequent washing of hands without using a good moisturizer or because of a serious internal disease. It is difficult to diagnose what the problem is without the knowledge of the medical history or knowing the detailed account of the skin situation. The following are 5 probable causes and their corresponding treatments.

Allergic Reactions:
Various types of allergens can cause a serious skin reaction. Exposure to nail polish, use of too much soapy water, being allergic to nickel and latex or irritation caused by solvents and detergents can all cause peeling fingernails.
Treatments: It is best to stay away from all the potential allergens for a period of 3 to 4 weeks and see if anything improves.

Bad Habit:
A nervous habit can be the source of the ill condition of your cuticles and nails. Picking or biting at cuticles and nails can cause damage to them and might even result in a skin infection. Damaged or wounded skin might also be caused if the hangnails are ripped off instead of being clipped gently at the bottom using a sterile tool.
Treatments: An easy solution for this problem is to stop picking or bitting at the cuticles or nails. It may take you many days to get rid of bad habits, please be patient.

Lack of Minerals:
People believe that vitamin or calcium deficiency might be the reason for the peeling skin around nails. Actually, the deficiency of these minerals only causes dryness of skin directly, which is most likely to flake and then peel off in the end.
Treatments: It is important to ensure the intake of a balanced diet that offers you the right amount of dietary fiber, healthy fats, carbohydrates, minerals, vitamins, and protein.

Skin Diseases:
Skin peeling around nails can be caused by skin diseases too. Psoriasis, eczema, and dyshidrosis are among the common diseases which can cause this problem.
  • Eczema: An inflammation of the skin which results in dry and itchy skin. It is also known as atopic dermatitis.
  • Psoriasis: A common skin disease which targets the life cycle of the skin cells. Patients of psoriasis suffer from the rapid buildup of cells on the surface of their skin, leading to the formation of red patches and thick silvery scales.
  • Dyshidrosis: Dyshidrosis, also known as pompholyx or dyshidrotic, is a rare skin problem in which fluid-filled blisters of small size on the sides of the fingers and palms of the hand, which can also lead to skin peeling around nails.
Treatments: For sufferers of any skin disease, it is important to consult a doctor immediately. The doctor will assess the condition, diagnose the disease and then provide treatment for it.

Infection:
A low-level chronic infection which is usually caused by moisture of yeast can lead to the peeling of skin around the cuticle.
Treatments: For this condition, you will have to take an antibiotic. The symptoms and signs of the infection would improve after 3 days of treatment. If the infection worsens instead of getting better and a fever develops, it is important to call your doctor immediately.

5 Home Remedies for Skin Peeling Around Nails
Making use of home remedies for treating the skin peeling around nails is an effective method of solving this issue. All of these remedies are easy to apply and can offer quick results.

Warm Water
Rinse your hands in warm water for at least 10 minutes or so each day. It will make the skin supple and the dry skin to fall off.
Note: Add lemon juice and honey to the warm water before rinsing your hands. Once your hands are rinsed, dry your hands and apply vitamin E oil, olive oil or a good moisturizer on them to maintain the level of moisture.

Cucumber
Cut thick slices of fresh cucumber and gently rub them on the affected part of your skin so that the juice gets absorbed into the skin. Wash the skin where you had been applying the grated cucumber with lukewarm water and repeat this exercise daily.
Note: You can also applying grated cucumber over the part of the skin that is causing you trouble, half an hour daily.

Aloe Vera
Make use of pure Aloe Vera gel which has both soothing and cooling properties. Take out the succulent gel from the leaf of an Aloe Vera plant. Rub this gel over the affected part of the skin multiple times in a day.
Note: Drinking two tablespoons of Aloe Vera juice on a daily basis is also a great way of preventing the peeling of skin around nails.

Honey
Apply a small amount of pure honey on the affected area of the skin and keep it there for about 10 to 20 minutes before washing it off with lukewarm water.
Note: You can also add honey into olive oil and make a mixture. Apply this mixture on the skin on a daily basis to keep the skin supple and soft. Or use a mixture of sandalwood, rosewater, and honey. Apply it on the affected area and leave it there for 20 minutes and then rinse it off with lukewarm water and soap.

Olive Oil
Heat a half cup of extra virgin olive oil in the microwave. Add a few drops of lavender essential oil into the olive oil. And then rinse your fingers for about 10 minutes in the warm oil. In the end, gently wash your hands with lukewarm water and apply a moisturizer after drying the hands.
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Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics.

Here are 3 tough but effective butt exercises for a strong, shapely butt that even you can’t help but stare and want to feel all the time.
1. Barbell hip thrust
How to do it:
Sit on the ground with your back against a bench, feet planted firmly in front of you, and a padded barbell in your lap. Keeping the lumbar spine and knees stable, raise the barbell by extending your hips, making sure to push the hips upward using the glutes. Rise until your body forms a straight line from your shoulders to your knees (full hip extension), and then slowly descend back to the ground.
Mix up your reps and sets for this move and aim for anywhere between 3-4 sets of 6-20 reps. Some days you can go heavy for lower reps, some days you can go lighter for higher reps, and some days you can do both. Be warned, high-rep hip thrusts are brutal. The booty-burn is excruciating!

2. Glute and Hamstring extensions
This booty-shaping challenges glutes of all strength levels. If you’re new to exercise, start out with 3 sets of 15 reps. Intermediate exercisers should try 4 sets of 15 reps, holding 10 lbs, and advanced glutes can handle up to 5 sets of 15 reps, holding 25 lbs.

How to do it: Start standing, leaning forward on a back extension pad, with your toes turned out, knees bent (like a frog). Keeping your back flat, bend at your hips as far down as possible. To come up, push your thighs into the pad and squeeze your glutes, keeping your back straight the entire time. At the top, give your glutes an extra squeeze. Use a controlled tempo during the exercise: aim for a 2-3 second count on the way down, 1-2 seconds on the way up.

3. Lunge with arm reach
Reaching forward with the arms at knee height creates additional hip flexion, placing more emphasis on the gluteus maximus. When the arms are reaching forward, creating additional forward lean in the trunk, then the glutes are lengthened at both the bottom and top, creating more effective lengthening of the muscle.

How to do it: Stand tall with feet approximately hip-width apart and arms extended at chest height. Step forward with your right foot. As your weight comes down on your right leg, lean forward at your waist and reach with both hands at approximately knee height. Return to standing by pushing the right foot into the ground and driving the body back to the starting position. That’s one rep. Repeat 6-10 times on the right leg, then do the same number on the left leg.
Want to make it more challenging? Use a medicine ball, dumbbells, or Ravi PR for added resistance.
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